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Old 05-16-2013, 02:12 PM
Nsamuels Nsamuels is offline
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Join Date: May 2013
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Hello my name is Nate. I am new to online forums. I am getting back in shape after taking a 10 year leave. I have currently lost 100 pounds with 30 left to go and am trying to bring my body fat percentage back under control. I was looking for ideas on turning up my fat burning furnace when I came across a PDF with the website on it. I thought I would check out the site as I am looking for a transformation and help on doing this naturally. All ideas and help would be greatly appreciated.
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Old 05-16-2013, 02:44 PM
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Commander Commander is offline
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Welcome and congrats on your transformation thus far, 100 pounds lost, that is impressive!

I would start reading the articles in the "journal" tab above and start posting specific questions in the forums.

Best of luck!
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With God's help...Mens sana in corpore sano
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