Lime and curry tilapia - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Bodybuilding Recipes

Notices

Reply
 
Thread Tools
  #1  
Old 11-06-2012, 11:42 PM
Link's Avatar
Link Link is offline
Link is eating his greens
Light-Heavyweight
 
Join Date: Jul 2006
Location: At the squat rack
Posts: 1,558
Default Lime and curry tilapia

If you don't like tilapia, you can also try this blend on chicken

Ingredients

Tilapia Filets (Thawed)
4 - 3oz lime juice
4 tbsp oregano
2 tsp chilli powder
2 tsp black pepper
2 tsp garlic powder
2 tsp curry powder

Directions

Sprinkle tilapia filets with 1 tsp of each spice.
Pour lime juice in the bottom of a large skillet.
Put filets in skillet and cook on medium heat for 2-3 minutes.
Flip filets and add the remaining 1 tsp of each spice.
Cook for another 2-3 minutes or until fish easily flakes.

Nutrition Facts
Serving Size 2 Filets
Amount per serving
Calories 180
Total Fat3g
Total Carb4g
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
Reply With Quote
  #2  
Old 02-13-2013, 08:26 AM
Baldwin Baldwin is offline
Baldwin should change his/her status!
Stranger
 
Join Date: Feb 2013
Posts: 9
Default

They might lead to heart stroke and heart related illnesses. Our diets should be simple and healthy for the fitness. They have deficiency of protection control, They results depressive disorders and stress....
__________________
Premier Fitness Solutions
1445 Merchant Dr,
Algonquin, Illinois,
USA, 60102-5917
PHONE# (224) 678-9060

Last edited by Baldwin; 03-22-2014 at 08:08 AM.
Reply With Quote
  #3  
Old 10-05-2013, 05:42 AM
Jemimasmith Jemimasmith is offline
Jemimasmith should change his/her status!
Newbie
 
Join Date: May 2013
Location: New York
Posts: 76
Default

then what does remain to have such a food that may bring such a health hazard .. a straight no form me to this one
__________________
Download YouTube Videos
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 10:12 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.