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Old 05-09-2013, 12:04 AM
Josh45 Josh45 is offline
Josh45 should change his/her status!
Join Date: May 2013
Posts: 1
Default Hello everyone..

Hello ABC, My name is Josh and I am here because I want to change myself.
My brother is also in with me on this and has been dieting and exercising for the past month.

Were not exactly new here. I had an account here some time ago but like I said that was some time ago. I passed down the knowledge I got from here to my brother who has lost around 10-15 Lbs in a month thanks to this forum and the members here.

I wanted to say hello from both of us and to thank you all as well.
Without you guys, I don't think I would know how to go about things.
Especially the whole dieting process. Who knew to lose weight, You need to eat more?

Anyways, Thanks for being around and helping people like me and my brother become healthier and more active.
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Old 05-09-2013, 11:45 AM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,772

Welcome to ABC Josh (and brother).

We will try to help the best we can, start reading articles and posting questions.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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Old 05-10-2013, 02:12 PM
BFR Warrior BFR Warrior is offline
BFR Warrior is ready for huge changes in 2013!
Join Date: Feb 2013
Location: Tampa, Fl
Posts: 31

Hey Josh,

Welcome back man! Its awesome to hear great stories like that. Have you gotten a chance to listen to Dr. Wilson and Layne Norton's Muscle College Radio. There is awesome information on there about every aspect of bodybuilding you can think of. A lot of new and huge things are coming to ABC this summer! Keep your eyes posted.
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