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Old 04-22-2013, 11:52 AM
ansa ansa is offline
ansa should change his/her status!
Join Date: Apr 2013
Posts: 1
Default hiya

im fat and want to train to lose weight and look good.

at 48 I feel I have left it late but im here...

thanks for having me

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Old 04-22-2013, 12:01 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,772

Hi John, welcome to ABC!

Train to gain muscle, clean up your diet to lose weight. That switch in mentality will help you.

What do you mean when you say "I have left it late"?

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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Old 05-02-2013, 02:39 PM
BFR Warrior BFR Warrior is offline
BFR Warrior is ready for huge changes in 2013!
Join Date: Feb 2013
Location: Tampa, Fl
Posts: 31

Hey John,
Welcome to ABC. Its never too late to start! To start, Id listen to Episode 3 on Muscle College Radio about HIIT! You can do it man!
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