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Old 05-02-2013, 06:08 AM
FrederickR FrederickR is offline
FrederickR should change his/her status!
Join Date: May 2013
Location: London
Posts: 4
Default Hi to everyone

Hi I am Frederick from London and I am currently working as security officer and love to workout in gym.I am newbie here and just want to share and discuss all about diet,body building.Thanks!!!
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Old 05-02-2013, 02:38 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Welcome to ABC!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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