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  #81  
Old 04-06-2014, 11:05 PM
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Obsidian is transforming Cohaagen barbell
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Speed Box Squats (Light Band)
55x10
110x5
160x3
195x2
220x2x8 Suit bottoms

Band Hamstring Curls
3x12

Abs
3x10

First training session after vacation from work. Did some speed squats with my suit bottoms, variation from my raw training, will do a 3-week wave. Using hamstring curls instead of GHRs for this wave as well. Attended a powerlifting seminar last week, great information although I could have gotten a lot more out of it. Didn't participate in any of the hands on, nor asked any questions, wasn't in a training mindset all week long. Have my goals set for a competition coming up in October.
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  #82  
Old 04-08-2014, 11:48 PM
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25 mins of light band training - Upper Body
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  #83  
Old 04-09-2014, 11:49 PM
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Floor Press
45x10
150x5
180x5
200x5
220x2

Swiss Bar Press (Wide)
90x10
120x10
150x10 10 lb PR

Seated DB Shrugs
35sx12
40sx12
50sx8
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  #84  
Old 04-13-2014, 10:05 PM
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Obsidian is transforming Cohaagen barbell
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SSB Box Squats
55x10
110x5
175x3
220x2
250x2
280x1
300x1
320x1 5lb PR

GHRs
3x10

Standing Abs
3x10

Pull-Thrus
3x12

Missed a couple of workouts this week because of work scheduling, back on track now. Feels good to finally have some nice weather.
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  #85  
Old 04-14-2014, 11:43 PM
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Obsidian is transforming Cohaagen barbell
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Swiss Bar Speed Bench (monster minis)
35x10
55x5
90x3
100x3x9

First time using bands with this bar, was a little unstable. Not sure what my max is to base percentages off.

Tate Presses
15x12
20x12
30x12
35x10

DB Shoulder Press
20x12x2
30x12
35x12

Ran out of time tonight, started about an hour late, should have done a rowing movement.
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  #86  
Old 04-17-2014, 11:27 PM
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Obsidian is transforming Cohaagen barbell
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Sumo Deadlifts
165x5
210x5
275x3
320x3
370x1
405x1

Conv. Defecits
165x5
210x5
260x5

Hammer Curls
20x12
30x12
35x12

Energy levels weren't all that great tonight, still got some decent work in.
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  #87  
Old 04-20-2014, 02:38 PM
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Obsidian is transforming Cohaagen barbell
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Warmup/mobility

Swiss Bar Bench (Med. Grip)
35x10
90x5
130x5
160x2
175x2
195x1
215x1

Dumbell Bench
30x12
40x12
50x12
60x12


Swiss Bar JMs

35x12
65x10x2
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  #88  
Old 04-20-2014, 10:17 PM
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Obsidian is transforming Cohaagen barbell
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Join Date: Sep 2002
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SSB Box Squats (Avg. Band)
55x10
110x5
160x3
190x3
220x2x8 Suit Bottoms

Standing/Lying Abs
5x10

Barbell Calf Raises
110x20x4

I never train calves, they are my weakest and most neglected bodypart. I'll be adding them into my training as long as it doesn't impede my other lifts.
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  #89  
Old 04-24-2014, 12:00 AM
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Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
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Posts: 341
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Speed Bench (Monster Minis)
45x10
100x5
120x5
140x3x9

Military Press
45x12
75x12
95x8
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  #90  
Old 04-26-2014, 08:58 PM
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Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
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Conventional Deadlifts
165x5
210x5
275x3
325x2
345x1
365x1

Barbell Rows
165x10x5

Reverse Curls
45x12
55x12x2
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