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  #61  
Old 02-01-2014, 09:59 PM
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Deadlifts

Worked up to 415x1, missed 435x1 which would have been a 10 lb pr.

Defecit Conventional

5x5
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  #62  
Old 02-02-2014, 11:29 PM
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Repetition Method

Swiss Bar Press (Wide)
90x10
120x10
150x10

Tate Press

20sx12
30x10
25x10

Dumbell Shoulder Superset

3x10 (Press, laterals, front raises)

Dumbell Bench

30x12
35x12
40x12
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  #63  
Old 02-05-2014, 11:49 PM
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Box Squats

55x10
110x5
175x5
225x1
255x1
275x1
295x1
305x0

Went for, and missed, a 10lb PR. Will get it next time.

GHRs

12,10,10

Abs (Lgt. Band)

3x10
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  #64  
Old 02-07-2014, 12:22 AM
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Speed Bench (Monster Minis)

Worked up to 9x3 with 110

Swiss Bar JMs

45x10
65x10
75x10

Pullups

5x5
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  #65  
Old 02-09-2014, 12:25 AM
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SSB Speed Box Squats (Avg. Band)

55x10
110x5
165x2
175x2x8

GHRs

12,10,10

Short workout tonight, started late. Deadlifts tomorrow.
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  #66  
Old 02-09-2014, 11:53 PM
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Sumo Deadlift

165x5
210x5
260x3
305x3
355x2
375x1
395x1

Hammer Curls

20sx10
30sx10
35sx10

Abs (Avg. Band)

3x10
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  #67  
Old 02-12-2014, 12:13 AM
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Floor Press (Narrow)
45x10
110x10
150x5
170x2
190x1
210x1
230 x1 15lb PR

V-Handle Rows
55x15
77x15
90x15

Dumbell Presses (Slight Incline)

30s x20
35s x20
40s x15
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  #68  
Old 02-14-2014, 12:24 AM
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Squats

55x10
110x5
175x5
225x3
275x2 Suit Bottoms
325x2
355x1
385x1 Straps
405x1

Abs
3x10

Pullups
7,7,5
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  #69  
Old 02-16-2014, 12:07 AM
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Speed Bench (Monster Mini)

120x3x9

Military Press
45x12
75x5
95x5
105x5 10lb PR

Rear Delts

15sx12
20sx12x2

Hit a small PR on military press, still very weak. I think I can bring my raw bench up if I work shoulders more.
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  #70  
Old 02-23-2014, 10:20 PM
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Obsidian is transforming Cohaagen barbell
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Box Squats

55x10
110x5
175x5
225x1
255x1
285x1
315x1
325x1 30lb PR

Narrow Stance Box Squats

110x8
160x8
180x8

Glute Ham Raises

10,10,8

Have been sick the past week, did not train at all first day back. Feel much better, still a bit congested. Come back and hit a PR on the box squat that I missed a couple of weeks ago. Appetite is slowly coming around.
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