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  #131  
Old 09-01-2014, 10:54 PM
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Swiss Bar Press (med. grip)
35x10
90x8
140x5
175x2
195x1
215x1

Arnold Press (w/ mini band)
15sx12x2
20sx10x2

Band Lat Pulldowns
15,15,12

Hammers Curls
15x12
20x12
30x12
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  #132  
Old 09-08-2014, 11:26 PM
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10 Week Out

Mobility/Warmup

Squats
55x10
110x5
175x5
220x3
285x3 Suit Bottoms
305x3
325x3

Bavarian Split Squats
110x5x3

Glute Ham Raises
10,8,8

Standing Abs
10,10
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  #133  
Old 09-10-2014, 10:54 PM
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Obsidian is transforming Cohaagen barbell
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Bench Press
45x10x2
150x5
165x3
185x3
205x3

Swiss Bar (Narrow)
90x5
130x5x5

Rear Delt Flyes
15x12x2
20x12x2

Face Pulls (to chest)
10x3
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  #134  
Old 09-14-2014, 12:00 AM
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Obsidian is transforming Cohaagen barbell
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Sumo Deadlifts
165x5
210x5
275x3
325x3
375x3x3 80%, straps up

6-Inch Block Pull
375x3x3 80% straps down

Program actually called for 85%, I got one rep and couldn't budge the second. This is the first time doing 6" block pulls, much harder than anticipated, I have no leg drive at all. Will adjust the program accordingly.

Dumbell Rows
40x15
50x15
60x10

Band Hamstring Curls
15x3

Hammer Curls
20x12
30x10
35x8
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  #135  
Old 09-15-2014, 11:39 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
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Join Date: Sep 2002
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Squats
55x10
110x5
175x5
220x3
270x3 Suit Bottoms
310x3
350x2

For some reason 350 felt like a ton of bricks. I fell short of the 3 rep goal.

Front Squats
55x10
110x5x5

Abs
Standing Abs, Banded Crunches, Planks
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  #136  
Old 09-18-2014, 11:21 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
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Bench Press
45x1012
100x5
150x5
175x3
195x3
215x3

Military Press
45x12
75x10
95x5
115x5

DB Side Laterals, Front Raise superset
15x12x2

Band Tricep Pushdowns
15x3

Didn't go too crazy today, had eye surgery yesterday. Still, a decent workout.
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  #137  
Old 09-21-2014, 11:39 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 331
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Sumo Deadlifts
165x5
210x5
275x3
320x3
360x2
395x3x2

4" Block Pull
395x2
415x2

Dumbell Shrugs
40x15
45x15
50x15

Hip Thrusters (avg. band + barbell)
12,10,8

Fell a bit short of the prescribed reps/sets scheme again, not too far off. Energy levels weren't that great.
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