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  #121  
Old 07-30-2014, 11:35 AM
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Quote:
Originally Posted by Obsidian View Post
I was getting burned out, started to lose it's effect. Normally I only have a bit of caffeine before my workouts. This summer though, I had been taking an energy supplement every morning on top of that with high caffeine content. I was actually getting depressed that I couldn't get an energy boost or mental alertness anymore.
Ouch, sounds like you made the right call. I hope it works well for you.
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  #122  
Old 07-30-2014, 01:59 PM
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I'll take a week or two off and then see how I respond.
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  #123  
Old 08-01-2014, 11:48 PM
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SSB Box Squats (Avg. Band)
55x10
110x5
150x5
180x2
200x2x8

Abs
Banded situps, crunches
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  #124  
Old 08-02-2014, 10:09 PM
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Dynamic Swiss Bar Press (monster mini)
45x10x2
90x10
100x3x9

Military Press
45x12
75x12
105x10

Arnold Presses
15sx12
20sx12
30x12

Face Pulls (Lgt. Band)
3x10
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  #125  
Old 08-04-2014, 09:39 PM
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Warm-up / Mobility

Sumo Deadlift
165x5 Suit Bottoms
210x5
275x3
320x3
370x1 Straps
405x1
435x1

GHR's
10x3

Light gripper work in between sets


Band Hamstring Curls
18x3 (6 to each side and front)

Standing Abs

3x10
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  #126  
Old 08-06-2014, 11:29 PM
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Swiss Bar Bench (med. grip)
35x10
90x10
130x5
165x2
185x1
205x1
225x1 10lb PR

My Swiss Bar numbers are low so there's of of room for improvement here.

Arnold Dumbell Bench
30x12
40x12
50x12

I've done the Arnold shoulder presses before, first time for the bench. Decent movement for accessory.

Pullups
5x5

Very basic movement that I've been neglecting.
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  #127  
Old 08-13-2014, 10:57 PM
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SSB Box Squats

55x10
110x5
175x5
220x3
260x1
185x1
305x1

Definitely not my best performance today. I've been on call for work the past week, not much time or energy for training. Working on building come 4" and 6" blocks for deadlifting.
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  #128  
Old 08-16-2014, 11:30 PM
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Floor Press
45x10
100x8
150x5
180x5

Incline DB Bench
30x15
35x15
40x12
50x12

V-Handle Rows
60x12
85x12
105x12
145x8

Tate Presses
20x12x2
30x12
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  #129  
Old 08-17-2014, 10:42 PM
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Conventional Defecit
165x5
210x5
275x5
295x5
315x5

Snatch Grip Deadlift
165x5
210x5x2

GHRs
10x3
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  #130  
Old 08-20-2014, 10:53 PM
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Speed Bench (monster mini)
45x10x2
100x5
120x3x9

Military Press
45x12
75x12
95x8
95x5

Band Lat Pulldowns
12x4
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