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  #1  
Old 10-10-2014, 09:54 AM
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Sorry i have been away so long, im not going to bore with the details.. just jump back on the horse and get this going again
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  #2  
Old 10-10-2014, 04:35 PM
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Feel free to bore us.

Logged in.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #3  
Old 10-11-2014, 07:11 AM
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The usual distraction from those all important gainz..... Life...

Today no training only cardio & cooking

Ingredients for this weeks meals

Grass fed mince beef , Peppered Steak, Turkey, Lemon Chicken, Boiled Eggs,
Almond Butter, peanut butter, Grass-fed butter
Oats, Kalo Cakes, Puffed Rice, Chia ,coconut oil (i know mct - co isnt technically a carb but i only use it for pre workout.. usually by spoon or in coffee)
Veggies - white onions, lettuce, peppers, cucumber (may try add kale again but i just dont like it )
sugar free jelly, Waldens farm 0cal sauces / spreads , wheyhey icecream,

White Tea, Water, 1 pepsi max cherry...

The companies i use are 3 uk and 2 international




Dr Zaks - specialize in protein Pasta & bread
Muscle Meats - Grass Fed Beef - amazing meat in general highest quality
Waldens Farm - 0 Calorie sauces, spreads - amazing idea
Nuts 'N More - Flavoured nut butters inc pumpkin, coconut, dark choc
WheyHey - a low carb icecream created from protein isolate & whey
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Last edited by klosey; 10-11-2014 at 07:23 AM.
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  #4  
Old 10-22-2014, 06:15 PM
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Tonight's workout. All 4x8 , 5th set 2-3 drop sets
Straight arm pull downs
Reverse grip pull downs
Barbell rows
One arm rows
Hyperextensions
Stiff leg Deadlift
Leg curls
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  #5  
Old Yesterday, 08:11 AM
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Tonights workout (max set strength) 4x8
Bench press 100kg
Dumbell Press 35kg
Flys 20kg
Pressups
Dumbell Curls 25kg
Cable Curls 20kg

was disappointed with cable curls.. that movement just doesnt feel natural
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