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#31
03-14-2013, 10:28 PM
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Wednesday, 3/13/2013, Back
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X170X10 Low Row, 4X214X6 Seated Rear Delt Machine, 4X45X10 Bent-over Barbell Row, 4X75X10 Standing Barbell Shrugs, 4X75X10 
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#32
03-15-2013, 08:55 PM
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Friday, 3/15/2013, Upper Body
Flat Bench Press, 45X10, 135X10, 225X10, 270X6, 270X5, 2X270X4 Low Row, 110X10, 165X10, 4X214X6 Seated Rear Delt Machine, 4X45X10 Standing Dumbbell Curl, 4X30X10 Standing Dumbbell Hammer Curl, 2X30X10
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#33
03-18-2013, 05:37 PM
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Monday, 3/18/2013, Back and Biceps
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X170X10 Low Row, 4X231X6 Lat Pull Down Machine (Normal Grip), 4X100X10 Lat Pull Down Machine (Neutral Grip), 4X100X10 Standing Alternating Dumbbell Curl, 4X25X10 Standing Alternating Dumbbell Hammer Curl, 4X25X10
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#34
03-19-2013, 05:30 PM
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Tuesday, 3/19/2013, Chest
Flat Bench Press, 45X10, 135X10, 225X10, 2X275X6, 2X275X5 Inclined Dumbell Fly, 4X65X10 Flat Bench Press (Narrow Grip), 45X10, 4X140X10
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#35
03-21-2013, 05:52 PM
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Thursday, 3/21/2013, Legs
Barbell Squat, 2x45X10, 2X95X10, 2X135X10, 2x185x10, 2x225x10 Barbell Calf Raise, 4X225X25 Prone Leg Curl Machine, 4X130X10
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#36
03-22-2013, 05:55 PM
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Friday, 3/22/2013, Upper Body
Seated Rear Delt Machine, 4X50X10 Flat Bench Press, 45X10, 135X10, 2X225X10, 225X8, 225X7 Seated Rear Delt Machine, 4X50X10 Low Row, 110X10, 4X165X10 Seated Rear Delt Machine, 4X40X10 Tired!?!?!
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#37
03-26-2013, 10:05 PM
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Tuesday, 3/26/2013, Chest
Flat Bench Press, 45X10, 135X10, 225X10, 2X280X5, 2X280X4 Inclined Dumbbell Fly, 4X70X10 Short workout. I had to get back to work from lunch early.
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#38
04-02-2013, 05:19 PM
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Tuesday, 4/2/2013, Back and Biceps
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X170X10 Low Row, 4X170X10 Lat Pull Down Machine (Normal Grip), 4X100X10 Lat Pull Down Machine (Neutral Grip), 4X100X10 Seated Rear Delt Machine, 4X40X10 Standing Dumbbell Curl, 4X25X10 Standing Dumbbell Hammer Curl, 4X25X10 Last edited by bigironcross; 04-03-2013 at 05:46 PM.
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#39
04-03-2013, 05:48 PM
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Wednesday, 4/3/2013, Chest and Triceps
Flat Bench Press, 45X10, 135X10, 3X225X10, 225X8 Inclined Dumbell Fly, 4X55X10 Seated Tricep Press Machine, 4X100X10 Standing Tricep Extension, 4X60X10
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#40
04-06-2013, 12:35 AM
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Friday, 4/5/2013, Legs
Barbell Squat, 45X10, 135X10, 4X225X10 Barbell Calf Raise, 4X225X20 Prone Leg Curl Machine, 4X100X10 Seated Leg Extension Machine, 4X100X10 Flat Bench Press, 45X10, 4X135X10 Seated Rear Delt Machine, 4X40X10
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