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  #21  
Old 02-21-2013, 06:29 PM
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Thursday, 2/21/2013, Legs

Barbell Squat, 45X10, 135X10, 4X225X10
Barbell Calf Raise, 4X225X20
Prone Leg Curl Machine, 4X120X10
Seated Adominal Crunch Machine, 30X10, 4X60X10
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  #22  
Old 02-22-2013, 06:28 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Posts: 972
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Friday, 2/22/2013, Upper Body

Low Row, 6X187X6
Seated Rear Delt Machine, 2X50X10, 2X50X8, 2X50X6
Standing Barbell Military Press, 4X95X10
Standing Tricep Cable Pressdown, 77X10, 3X88X10
Flat Bench Press (Narrow Grip), 45X10, 4X135X10
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  #23  
Old 02-26-2013, 07:29 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 972
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Tuesday, 2/26/2013, Legs

Barbell Squat, 45X10, 135X10, 4X225X10
Barbell Calf Raise, 4X225X20
Prone Leg Curl Machine, 4X120X10

Received text message and had to get back to work.
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  #24  
Old 02-27-2013, 11:07 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
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Wednesday, 2/27/2013, Chest, Biceps and Triceps

Flat Bench Press, 45X10, 135X10, 4X235X6
Inclined Dumbell Fly, 4X55X10
Alternating Dumbell Curls, 6X35X6
Seated Tricep Press Machine, 4X140X10
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  #25  
Old 02-28-2013, 06:42 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 972
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Thursday, 2/28/2013, Back

Row Machine (Normal Grip), 4X100X10
Row Machine (Neutral Grip), 4X100X10
Lat Pull Down Machine (Normal Grip), 4X120X10
Lat Pull Down Machine (Neutral Grip), 4X120X10
Seated Rear Delt Machine, 4X40X10
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  #26  
Old 03-04-2013, 06:19 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 972
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Monday, 3/4/2013, Chest, Triceps and Biceps

Flat Bench Press, 45X10, 135X10, 4X245X6
Inclined Dumbell Fly, 4X60X10
Seated Tricep Press Machine, 4X150X10
Alternating Dumbell Curls, 6X40X6
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  #27  
Old 03-06-2013, 10:26 AM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 972
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Tuesday, 3/5/2013, Upper Body

Seated Rear Delt Machine, 4X50X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X165X10
Standing Dumbell Curl, 4X25X10
Standing Dumbell Hammer Curl, 2X25X10
Seated Rear Delt Machine, 4X40X10
Flat Bench Press (Narrow Grip), 45X10, 4X135X10
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  #28  
Old 03-08-2013, 11:10 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 972
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Friday, 3/8/2013, Upper Body

Flat Bench Press, 45X10, 135X10, 225X10, 255X6, 3X255X5
Low Row, 110X10, 165X10, 4X209X6
Standing Alternating Dumbell Curl, 4X45X5
Standing Alternating Dumbell Hammer Curl, 2X45X5
Seated Tricep Press Machine, 4X200X6
Seated Rear Delt Machine, 4X60X6
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  #29  
Old 03-11-2013, 05:42 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 972
Default

Monday, 3/11/2013, Legs

Barbell Squat, 2x45X10, 2X135X10, 2x185x10, 2x225x10
Barbell Calf Raise, 4X225X20
Prone Leg Curl Machine, 4X120X10
Seated Leg Extension Machine, 4X120X10
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  #30  
Old 03-12-2013, 05:18 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 972
Default

Tuesday, 3/12/2013, Chest

Flat Bench Press, 45X10, 135X10, 225X10, 2X265X6, 2X265X5
Inclined Dumbell Fly, 4X65X10
Flat Bench Press (Narrow Grip), 45X10, 4X135X10
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