New to page. Need help getting in shape

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New to page. Need help getting in shape

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01-05-2013, 09:43 PM

Sheckers001 Sheckers001 is offline

Sheckers001 should change his/her status!

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Join Date: Jan 2013

Posts: 2

New to page. Need help getting in shape

I am a 29yr old male,6'1 and 244lbs. I have always been out of shape and want to change that. I don't really know anything about the diet side or where to even start. I am active with work but no gym or other stuff. I recently had a bad knee injury I am trying to recover from.

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