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#1
01-01-2013, 07:50 PM
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Basic Cut
Back after a while just wondering if i can get a basic guide on what to consume, any ideas would be great
 thanks, Ant.
__________________
Age: 19 Height: 6' Weight: 86 Kg Success comes before work....only in the dictionary. Royalmarine69@msn.com 
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#2
01-02-2013, 08:40 AM
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Hi. Here are a few programs for you to look through.
http://www.abcbodybuilding.com/dietprograms.html Follow that link and then ask some more questions.
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#3
01-03-2013, 08:14 PM
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First of all thanks RatCat,
Got a basic idea and rough idea on my meals what do you guys think? Meal 1: 4 Scrambled Eggs and Dried Fruits Meal 2: Chicken or Tuna with Rice Meal 3: Protein Shake Meal 4: Chicken or Salmon with Oven Baked Veg or Rice Meal 5: PWO Shake Meal 6: Chicken, Tuna, Beef with Grilled veg or pasta and sweetcorn Any Input would be brilliant people, ps would i be better adding this into a journal?
__________________
Age: 19 Height: 6' Weight: 86 Kg Success comes before work....only in the dictionary. Royalmarine69@msn.com
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#4
01-04-2013, 11:47 AM
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Food selection looks good, however, when cutting there are a few things to keep in mind.
How much were you consuming before? How much is the decrease in calories when starting the cut diet? Don't do too extreme of a difference. If you were maintaining before, then 500 calories decrease is fine, if you were bulking then go for closer to 1000. And your diet won't be static. As you lose weight, you may eventually stall. In that case, you can either add some activity or decrease calories by a small amount, say 250 to attempt to restart fat loss. Good luck.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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