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#1
04-08-2012, 07:33 AM
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Joint supplent choice and efficacy?
Ive been having some knee pain the last several months and will be hitting up my physical therapist shortly for a different issue and hopefully he can assist me from both, but I was wondering what joint health supplements you guys use, if any, and your thoughts on their general efficacy?
__________________
Perfection in motion. "We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama 
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#2
04-08-2012, 02:42 PM
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Daily:
Glucosamine Sulphate 10g MSM 2g Turmeric 2g-10g depending on quality/concentration 2g glycine 2x/day If you have access, weekly Hyaluronic Acid injections are great
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#3
04-08-2012, 05:03 PM
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I use glucosamine w/ MSM; it takes a couple months to start noticing results, but well worth it. I can squat heavy and still comfortably walk the next day.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#4
01-09-2013, 07:20 PM
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Have you used Elasti Joint (Labrada) ?I had alot of pain in joints and bones when i used to workout,a friend of mine prescribed me with this great product,i thought why not give it a try,i purchased one container and consumed it as intraworkout.The result was awsome.The product contains Glucosamine Sulfate,it is used to treat arthritis and from joint cartilage degeneration.I had no adverse effect with the product.Now the workout goes smoothly without any issues.Thanks to this product.
__________________
suffer the pain of discipline or suffer the pain of regret
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