New from Northern Virginia - ABCbodybuilding

Go Back   ABCbodybuilding > Announcements, and Introductions > Introductions!


Thread Tools
Old 10-29-2012, 01:44 PM
Telperion5 Telperion5 is offline
Telperion5 should change his/her status!
Join Date: Oct 2012
Posts: 1
Default New from Northern Virginia

I am 34 and just started hitting the Gym back in July. I am 5'11 and now weigh 165. I have gained 12 lbs of mostly lean muscle in that time and am looking for more information to improve my work outs and diet. I would like to be 190 a year from now.
Reply With Quote
Old 11-14-2012, 04:47 PM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162

Welcome and good luck
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote
Old 11-30-2012, 05:01 PM
klosey's Avatar
klosey klosey is offline
klosey is 51 visitors online right now ! Let's get that number higher!!
Super Moderator
Join Date: Jul 2004
Location: Eggborough UK
Posts: 8,101

Welcome to abc
Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 03:33 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.