2-3yrs of progress - ABCbodybuilding

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Old 11-24-2011, 03:21 AM
Thoe99 Thoe99 is offline
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Default 2-3yrs of progress

I've been apart of this forum for so long and have taken a break from posting, but not from working out. Here's a pic showing my progress on the last 2-3yrs, with different goals throughout the time period. I've actually gone away from bulking up/lifting heavy (since my herniated back injury) to more cardio endurance. I am more athletic than ever. I took advantage of this week to do a greased up photoshoot with decent lighting, as I'm a couple days away from a 12hr adventure race and am light weight. (body fat percentages below are based on 9pt caliper pinch tests)

Age: 31
Height: 5'4"
Weight: 145lbs
Flatbench Max: 260lbs (4/2007)
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Old 11-25-2011, 01:52 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Looking good! Keep up the good work.

I love the illusion of bodybuilding, your front double bicep is much more impressive at 145 pounds as compared to the 155 pound pictures.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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Old 11-25-2011, 03:17 PM
bigbear6708 bigbear6708 is offline
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very nice progress!
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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Old 11-28-2011, 04:08 PM
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HardCory HardCory is offline
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Good stuff
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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Old 02-05-2012, 01:20 AM
kokokolo kokokolo is offline
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I am amazed !!! quite the transformation, I understand when you get that ripped people simply don't need glasses anymore ? :>
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Old 02-13-2012, 10:33 PM
Cyborg_Sups Cyborg_Sups is offline
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Awesome transformation! You are a testament to what dedication and hard work in the gym can do for someone!
Age: 26
B.S. Nutrition
CEO of Cyborg Supplements
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Old 02-22-2012, 04:55 PM
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ThanosShadow ThanosShadow is offline
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Old 05-20-2012, 05:12 PM
bigbodybuild bigbodybuild is offline
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Join Date: May 2012
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consistency is the key when building up the body, i have had a few weeks off of training now, and boom, all my muscle mass has evaporated, when i get back to training it will take quite a while to get back to where i was.

seem to lose it quite quick when taking lay offs.
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Old 05-20-2012, 05:13 PM
bigbodybuild bigbodybuild is offline
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you can see this guy in the pictures at the top has been consistant and maintained his mass while shaping it and toning it up.

only way it seems to work with bodybuilding is week in and week out training.
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Old 09-13-2012, 09:20 PM
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ssobol987 ssobol987 is offline
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Hey Thoe! Remember me? You look great man!!
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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