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#1
10-21-2012, 01:10 AM
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Hip Flexor Stretches
My hip flexors are terribly terribly tight and while I know many stretches and methods for remedying this, I'd love some input as to how the rest of you try to keep them limber and supple.
__________________
Perfection in motion. "We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama 
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#2
11-16-2012, 01:42 PM
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This should help:
http://www.livestrong.com/hip-flexor-stretch/
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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