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  #1  
Old 09-19-2012, 09:43 PM
sjohnston sjohnston is offline
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I have been trying to lose weight...

My split is currently

Monday: back/bis
Tuesday: cardio
Wednesday: Chest/ shoulders/ tris
Thursday: legs
Friday: light cardio/ Olympic lifting/ abs

I have been going for 3-4 walks a week as well...each roughly around 45 minutes. I enjoy walking and am not necessarily doing it with a weight loss goal in mind. It gives me a chance to listen to audio books and get out of the house so i dont have to sit on my ***.

My question is: Is this going to have any effects on my weight lose goals?? Am I over doing it? I dont want it to have a negative impact on my goals.
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Old 09-20-2012, 12:43 AM
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antisteroids antisteroids is offline
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Whats the diet look like?as for walking having a negative effect on body comp..dont see why it should
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Old 09-20-2012, 04:18 AM
sjohnston sjohnston is offline
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Here is what I ate today:

Breakfast: oatmeal, banana, water, green tea
10:30: protein shake
lunch: fish, salad, 1 piece of wheat toast, water
3:00: 1 hard boiled egg, mixed veggies, hand full of almonds, water
dinner: chicken, lima beans, water

Last edited by sjohnston; 09-20-2012 at 03:04 PM.
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Old 09-20-2012, 11:42 AM
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You really can't overdo walking. It will actually asist with recovery as well (and digestion).
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