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#1
09-19-2012, 09:43 PM
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Walking
I have been trying to lose weight...
My split is currently Monday: back/bis Tuesday: cardio Wednesday: Chest/ shoulders/ tris Thursday: legs Friday: light cardio/ Olympic lifting/ abs I have been going for 3-4 walks a week as well...each roughly around 45 minutes. I enjoy walking and am not necessarily doing it with a weight loss goal in mind. It gives me a chance to listen to audio books and get out of the house so i dont have to sit on my ***. My question is: Is this going to have any effects on my weight lose goals?? Am I over doing it? I dont want it to have a negative impact on my goals. 
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#2
09-20-2012, 12:43 AM
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Whats the diet look like?as for walking having a negative effect on body comp..dont see why it should
__________________
Check my profile for pics in life there are choices[good\bad] and inbetween those choices there are doors PUSH ME DOWN I DARE YOU KEEP ME DOWN YEAH RIGHT!
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#3
09-20-2012, 04:18 AM
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Here is what I ate today:
Breakfast: oatmeal, banana, water, green tea 10:30: protein shake lunch: fish, salad, 1 piece of wheat toast, water 3:00: 1 hard boiled egg, mixed veggies, hand full of almonds, water dinner: chicken, lima beans, water Last edited by sjohnston; 09-20-2012 at 03:04 PM.
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#4
09-20-2012, 11:42 AM
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You really can't overdo walking. It will actually asist with recovery as well (and digestion).
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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