Please Tell me the difference - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Hardcore Training

Notices

Reply
 
Thread Tools
  #1  
Old 07-10-2012, 12:54 PM
srihariv srihariv is offline
srihariv should change his/her status!
Stranger
 
Join Date: May 2012
Posts: 9
Default Please Tell me the difference

Hi,

I Heard so many talks regarding using weights in weight training.

Please tell me what is the difference in increasing /using heavy weights or using only low/ constant weights in workout repetitions.

I am confused which one will effective. I want have a medium body shape with ripped muscle

My weight is 74.8 KG/ 166 lbs

i want to cut it to 69 KG

Please help me what to do
Reply With Quote
  #2  
Old 07-12-2012, 05:44 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,456
Default

Heavy weights will help increase strength and neuromuscular efficiency.
Lower weights (done for more reps) will help create muscle hypertrophy.

Both are necessary to achieve the phsyique you are after. However, if you are looking to lose weight, you will need to watch your diet and eliminate junk and some starches.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #3  
Old 07-13-2012, 12:34 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default

Quote:
Originally Posted by Commander View Post
Both are necessary to achieve the phsyique you are after.
I agree; I've experience my best results when including power and hypertrophy days in my split.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 10:27 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.