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#1
07-17-2012, 02:12 PM
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Please Suggest A Diet Plan
Hi,
Please suggest me proper diet plan please. I want to loose weight not muscle. and what gain musclar body I am from south india where white rice is main source of meals. Currently i am following the eating plan(i am a software professional) in weekdays Bananas (2 or 3) & whey protien @ 8 AM White rice (south indian food) @ 2 PM Snack @ 3 PM Bananas & whey protien @ 10 PM(As i am s/w i leave office lately) I do the Weight training at morning for 1 Hr. Please suggest me the good diet plan to achieve my goal in next 1 year 
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#2
07-18-2012, 01:33 PM
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I am going to point you to several articles found on this website that you will find very helpful:
http://www.abcbodybuilding.com/fatlossdiet.pdf http://www.abcbodybuilding.com/dieti...t%20levlel.pdf http://www.abcbodybuilding.com/prote..._frequency.pdf http://www.abcbodybuilding.com/proteinanalysis7.pdf Read these and if you still have questions let us know. I will say that White Rice at 2pm and a Snack at 3pm are not ideal. Carbohydrates consumed without protein is not ideal. You should include some lean protein with the white rice and maybe just eat a slightly bigger meal rather than consuming a snack 1 hour later.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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