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  #1  
Old 07-04-2012, 12:32 PM
srihariv srihariv is offline
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Hi Frineds,

I am a software employee by profession from south india. I have been doing gym for the last 3 months. I have been following diet as below

morning - 8 AM - 2/3 bananas + whey protein shake

morning - 11 AM- South Indian Break fast

Afternoon - 1 or 2 PM - southe indian Meal includes white rice and curries

Evening - 4 PM - Any snack item like fruits

night - 9 or 10 PM- 2 Bananas and whey protein


Please suggest me whether this diet is good to get good shape and loose weight.

Otherwise guys please give me good diet recepi that i can followup as a software working Employee

Currently of 74.8 KG. I didn't noticed any change in my weight. I do gym for 45 to 1 hr every morning(that is only my comfortable time).


Please Friends help to get good musuler body. I want to cut down my weight to 69 KG.

Give me ur suggestions to achieve my goals with in 1 or 2 years



..............
Srihari
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  #2  
Old 07-05-2012, 12:37 PM
drhunter drhunter is offline
drhunter is bulking up.
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Join Date: Mar 2012
Location: Southeast
Posts: 27
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Quote:
Originally Posted by srihariv View Post
Hi Frineds,

I am a software employee by profession from south india. I have been doing gym for the last 3 months. I have been following diet as below

morning - 8 AM - 2/3 bananas + whey protein shake

morning - 11 AM- South Indian Break fast

Afternoon - 1 or 2 PM - southe indian Meal includes white rice and curries

Evening - 4 PM - Any snack item like fruits

night - 9 or 10 PM- 2 Bananas and whey protein


Please suggest me whether this diet is good to get good shape and loose weight.

Otherwise guys please give me good diet recepi that i can followup as a software working Employee

Currently of 74.8 KG. I didn't noticed any change in my weight. I do gym for 45 to 1 hr every morning(that is only my comfortable time).


Please Friends help to get good musuler body. I want to cut down my weight to 69 KG.

Give me ur suggestions to achieve my goals with in 1 or 2 years



..............
Srihari
Hard to say with no details on your height and body fat percentage. Looks like you might have too many carbs. Is that brown rice or white? You may want to substitute it for a vegetable. I recommend you

1) read this article and develop a target calorie and food type (protein, fat, carbs) goals. http://www.bodybuilding.com/fun/issa64.htm
2) keep track of your daily food/drink consumption with a tool like this:http://www.my-calorie-counter.com/calorie_counter.asp

HH
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  #3  
Old 07-10-2012, 11:22 AM
srihariv srihariv is offline
srihariv should change his/her status!
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Join Date: May 2012
Posts: 9
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Hi,
i am taking only white rice at afternoon....
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