My Chest Is Loose How Much Chest Excerices I DO - ABCbodybuilding

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  #1  
Old 06-22-2012, 06:22 AM
srihariv srihariv is offline
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Smile My Chest Is Loose How Much Chest Excerices I DO

Hi Friends,

I have been Training on shapping My chest for Getting Round Pecs.
I am doing Incline Bench Presses and Flys only and Not doing any Flat Bench Press as i already have big chest. I just want to have chest like Flat and Rounded Pecs.

I have been trainging for last 4 months. But i Feel Still My chest is loose. Please help me what is the correct Workout to get a chest like Flat and round pecs looking Very as good as Hero Brad Pitt.

Please Friends Help me.....
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Old 06-23-2012, 08:01 AM
Ratcat Ratcat is offline
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I really like this exercise. Although I never see anyone else doing it. It should be a newby's favorite. Use it for your last chest sets.

http://www.abcbodybuilding.com/exerc...rpullovers.htm

You don't need a lot of weight and they'll hurt and feel strange at first but stick with them.
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Old 07-02-2012, 12:12 AM
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Jyzz Jyzz is offline
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The exercise Ratcat recommended works great I love doing it with a dumbbell though. :P
Um have you been doing decline bench press or dips? If not you may want to start
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Old 07-02-2012, 11:47 AM
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Loose chest = fat to lose

Keep training hard and watch your diet
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