8 weeks to monster biceps and triceps - ABCbodybuilding

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Old 07-02-2012, 03:36 PM
srhall2192 srhall2192 is offline
srhall2192 should change his/her status!
Join Date: Apr 2011
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Default 8 weeks to monster biceps and triceps

I'm not sure I'm posting in the correct forum but I cannot open any of the workouts. Is anyone else able to? if so I would really appreciate anyone being able to post the 8 week to biceps and triceps as I am looking to incorporate those into my workout. If anyone has any advice or alternative killer workouts for these let me know. Thank you!
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Old 07-03-2012, 06:46 AM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Join Date: Oct 2001
Location: Australia
Posts: 1,603

Here is a link to the first one.


Its a pdf format so you'll need adobe reader on your computer to read it.
Here is part 2.


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