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#1
06-22-2012, 06:22 AM
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My Chest Is Loose How Much Chest Excerices I DO
Hi Friends,
I have been Training on shapping My chest for Getting Round Pecs. I am doing Incline Bench Presses and Flys only and Not doing any Flat Bench Press as i already have big chest. I just want to have chest like Flat and Rounded Pecs. I have been trainging for last 4 months. But i Feel Still My chest is loose. Please help me what is the correct Workout to get a chest like Flat and round pecs looking Very as good as Hero Brad Pitt. Please Friends Help me..... 
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#2
06-23-2012, 08:01 AM
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I really like this exercise. Although I never see anyone else doing it. It should be a newby's favorite. Use it for your last chest sets.
http://www.abcbodybuilding.com/exerc...rpullovers.htm You don't need a lot of weight and they'll hurt and feel strange at first but stick with them. 
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#3
07-02-2012, 12:12 AM
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The exercise Ratcat recommended works great I love doing it with a dumbbell though. :P
Um have you been doing decline bench press or dips? If not you may want to start
__________________
Forever mirin. Fua
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#4
07-02-2012, 11:47 AM
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Loose chest = fat to lose
Keep training hard and watch your diet
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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