Please Suggest A Diet Plan - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Hardcore Training

Notices

Reply
 
Thread Tools
  #1  
Old 07-17-2012, 02:12 PM
srihariv srihariv is offline
srihariv should change his/her status!
Stranger
 
Join Date: May 2012
Posts: 9
Default Please Suggest A Diet Plan

Hi,

Please suggest me proper diet plan please. I want to loose weight not muscle. and what gain musclar body

I am from south india where white rice is main source of meals.
Currently i am following the eating plan(i am a software professional)

in weekdays

Bananas (2 or 3) & whey protien @ 8 AM
White rice (south indian food) @ 2 PM
Snack @ 3 PM
Bananas & whey protien @ 10 PM(As i am s/w i leave office lately)


I do the Weight training at morning for 1 Hr.

Please suggest me the good diet plan to achieve my goal in next 1 year
Reply With Quote
  #2  
Old 07-18-2012, 01:33 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,424
Default

I am going to point you to several articles found on this website that you will find very helpful:
http://www.abcbodybuilding.com/fatlossdiet.pdf
http://www.abcbodybuilding.com/dieti...t%20levlel.pdf
http://www.abcbodybuilding.com/prote..._frequency.pdf
http://www.abcbodybuilding.com/proteinanalysis7.pdf

Read these and if you still have questions let us know.

I will say that White Rice at 2pm and a Snack at 3pm are not ideal. Carbohydrates consumed without protein is not ideal. You should include some lean protein with the white rice and maybe just eat a slightly bigger meal rather than consuming a snack 1 hour later.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 12:36 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.