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Old 02-04-2012, 01:54 PM
huskerwr38 huskerwr38 is offline
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Default post workout shake

Are people still using the maltodextrin and dextrose 50/50 mix with their post workout shakes? I haven't been using it as it cause a lot of bloating. What else do people use?
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Old 02-04-2012, 05:23 PM
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chocolate milk
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Old 03-02-2012, 11:20 AM
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Quote:
Originally Posted by huskerwr38 View Post
Are people still using the maltodextrin and dextrose 50/50 mix with their post workout shakes? I haven't been using it as it cause a lot of bloating. What else do people use?
Yes, still using this. Can't drink all at once though. I split them up in two. Drink the first half immediately after your workout, the other half 30 minutes later. Works perfect for me.
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Old 03-02-2012, 06:24 PM
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My bakery wholesaler stopped carrying maltodextrin, so currently my shake is just dextrose. No bloating issues though.
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Old 03-07-2012, 09:41 PM
huskerwr38 huskerwr38 is offline
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Originally Posted by SkaterBro View Post
chocolate milk
I've been doing chocolate milk powder, with my protein powder. The premade kind in the store is full of corn syrup and other crap.

I thought I heard of people mixing other stuff, but I wasn't sure.
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