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#1
03-02-2012, 07:29 PM
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Proud Pop - My son's lifts at 155 pounds bodyweight
Here are some videos of my son's lifts at 155 pounds bodyweight.
420 DL at bw: 155 420 squat at bw: 155 330 bench at bw: 155 He did these recently while he was stationed in Afghanistan. He is stationed back in Germany. But, he's now home for a few weeks. Proud Pop  
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#2
03-02-2012, 08:19 PM
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Excellent. You gotta love the boots and the spartan area. Thats a bit different to my new gym with its pay tv on the cardio machines and sanitary wipes for cleaning the gear after we have used it.
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#3
03-02-2012, 10:18 PM
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Good stuff.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#4
03-03-2012, 12:54 AM
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Awesome. Let him know we thank him for his service.
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#5
03-03-2012, 04:21 PM
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He is definitely strong. It would be better for him to reduce the weight some and work on technique though. Squat was definitely high, but I am sure he could still handle some decent weight if he went to parrallel. And that deadlift was a bit ugly, that's a good way to injure yourself.
I am thankful for his service.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#6
03-04-2012, 03:47 AM
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very nice. thats allot of weight movement for that weight.
__________________
Man O steel.
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#7
03-05-2012, 01:37 PM
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Quote:
He would like to find someone to coach him in the various power and olympic lifts. He is planning to go to college after he completes his service to the country (July 2013). Do any colleges or universities have power and/or olympic lifting programs? Any recommendations for resources to help someone improve their technique?
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#8
03-05-2012, 01:46 PM
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Technique of Powerlifts
Squat: http://www.t-nation.com/free_online_...r_a_sexy_squat http://stronglifts.com/how-to-squat-...mmon-problems/ Deadlift http://www.t-nation.com/free_online_...e_it_look_easy http://www.t-nation.com/free_online_...eadlift_part_i http://www.t-nation.com/free_online_...adlift_part_ii http://stronglifts.com/how-to-deadli...per-technique/ http://www.t-nation.com/free_online_...lift_diagnosis Bench Press http://stronglifts.com/how-to-bench-...lder-injuries/ http://www.t-nation.com/free_online_...nch_press_cure Starting Strength Thread - with technique descriptions: http://forum.bodybuilding.com/showthread.php?t=998224 All of these have been very helpful to me over the years.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#9
03-05-2012, 05:33 PM
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I enjoyed this post, thank you!
I was deployed to Afghanistan a few years ago. While there are many negatives about deploying, I had a ton of time to train. Pull your 12 hour shift, slam the weights, eat a feast, read, sleep, REPEAT. I just wish that I kept at it after coming home (got fat and lazy!)
__________________
==================== Stats - Feb-12 Bench - 260 lbs, Squat - 285 lbs, Deadlift - 350 lbs ==================== RossTraining - http://www.rosstraining.com/
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#10
03-05-2012, 06:27 PM
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Thanks Commander! He had recommended the T-Nation site to me last year so I believe that he is familiar with this site. He sent me Dan John's book "Never Let Go" for Christmas.
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