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  #61  
Old 05-14-2012, 06:50 PM
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Monday, 5/14/2012, Upper Body

Warmup, Crunches, 4XBWX120
Flat Bench Press, 135X10, 3X280X6, 280X5
Narrow Grip Cable Rows, 4X230X6
Seated Rear Delt, 4X140X6
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  #62  
Old 05-15-2012, 08:31 PM
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bigironcross is working to get less huge and better proportioned!
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Tuesday, 5/15/2012, Legs

Warmup, Crunches, 4XBWX120
Standing Barbell Squats, 45X10, 135X10, 4X225X10
Standing Barbell Calf Raises, 4X225X20
Seated Leg Curls, 80X10, 4X100X10
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  #63  
Old 05-17-2012, 11:31 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Thursday, 5/17/2012, Upper Body

Warmup, Crunches, 4XBWX120
Flat Bench Press, 135X10, 3X285X6, 285X5
Narrow Grip Cable Rows, 4X240X6
Seated Rear Delt, 4X140X6
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  #64  
Old 05-18-2012, 05:36 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 943
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Friday, 5/18/2012, Legs

Warmup, Crunches, 4XBWX120
Standing Barbell Squats/Standing Barbell Calf Raises, 45X10/20, 135X10/20, 4X225X10/20
Prone Leg Curls, 4X120X10
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  #65  
Old 05-21-2012, 05:54 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 943
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Monday, 5/21/2012, Upper Body

Flat Bench Press, 135X10, 3X290X6, 290X5
Narrow Grip Cable Rows, 4X240X6
Seated Smith Machine Front Press, 4X115X10
Standing Dumbbell Curls, 4X30X10
Standing Dumbbell Hammer Curls, 4X30X10
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  #66  
Old 05-22-2012, 10:50 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 943
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Tuesday, 5/22/2012, Legs

Warmup, Crunches, 4XBWX120
Standing Barbell Squats, 45X10, 135X10, 4X225X10
Standing Barbell Calf Raises, 4X225X20
Prone Leg Curls, 4X130X10
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  #67  
Old 05-23-2012, 06:26 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 943
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Wednesday, 5/23/2012, Upper Body

Warmup, Crunches, 4XBWX120
Flat Bench Press, 135X10, 2X295X6, 2X295X5
Narrow Grip Cable Rows, 4X250X6
Seated Rear Delt, 4X140X6

Last edited by bigironcross; 05-25-2012 at 05:41 PM.
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  #68  
Old 05-25-2012, 05:40 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 943
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Friday, 5/25/2012, Legs

Warmup, Crunches, 4XBWX120
Standing Barbell Squats, 45X10, 135X10, 225X10, 4X245X10
Standing Barbell Calf Raises, 4X245X20
Prone Leg Curls, 4X140X10
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  #69  
Old 05-29-2012, 05:13 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 943
Default

Tuesday, 5/29/2012, Upper Body

Warmup, Crunches, 4XBWX120
Flat Bench Press, 135X10, 225X6, 2X300X6, 300X5, 300X4
Narrow Grip Cable Rows, 4X250X6

Need to lower the weight and increase the reps.
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  #70  
Old 05-30-2012, 05:23 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 943
Default

Wednesday, 5/30/2012, Legs

Warmup, Crunches, 4XBWX120
Standing Barbell Squats, 45X10, 135X10, 225X10, 4X255X10
Standing Barbell Calf Raises, 4X255X20
Prone Leg Curls, 4X150X10
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