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  #51  
Old 04-24-2012, 10:19 PM
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Tuesday, 4/24/2012, Legs and Arms

Warmup, Crunches, 4XBWX120
Standing Dumbbell Curls, 35X10
Standing Barbell Squats, 45X10, 95X10, 4X135X10
Standing Barbell Calf Raises, 4X135X30
Standing Dumbbell Curls, 4X25X10
Standing Dumbbell Hammer Curls, 4X25X10

Last edited by bigironcross; 04-26-2012 at 08:02 PM.
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  #52  
Old 04-26-2012, 08:02 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Thursday, 4/26/2012, Upper Body

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 2X235X10, 235X9, 235X8
Narrow Grip Cable Rows, 4X180X10
Seated Rear Delt, 4X100X10
Standing Cable Tricep Pressdowns, 4X150X10
Standing Straight Arm Tricep Pressdowns, 4X100X10
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  #53  
Old 04-27-2012, 07:05 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Friday, 4/27/2012, Legs and Arms

Warmup, Crunches, 4XBWX120
Standing Barbell Squats/Calf Raises, 45X10/20, 4X135X10/20
Standing Dumbbell Curls, 4X30X10
Standing Dumbbell Hammer Curls, 4X30X10
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  #54  
Old 04-30-2012, 06:12 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Monday, 4/30/2012, Back

Warmup, Crunches, 4XBWX120
Narrow Grip Cable Rows, 4X190X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X150X10
Seated Back Extension, 4X280X40
Standing Dumbbell Curls, 4X25X10
Standing Dumbbell Hammer Curls, 4X25X10
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  #55  
Old 05-01-2012, 07:15 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Tuesday, 5/1/2012, Chest

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 2X245X10, 2X245X8
Inclined Flyes, 4X50X10
Standing Cable Tricep Pressdowns, 4X160X10
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  #56  
Old 05-02-2012, 08:31 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Join Date: Feb 2009
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Posts: 923
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Wednesday, 5/2/2012, Legs and Shoulders

Warmup, Crunches, 4XBWX120
Standing Barbell Squats/Calf Raises, 45X12/20, 4X135X12/20
Seated Angled Shoulder Press, 4X200X10
Seated Rear Delt, 4X100X10
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  #57  
Old 05-07-2012, 09:00 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Join Date: Feb 2009
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Posts: 923
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Monday, 5/7/2012, Back

Warmup, Crunches, 4XBWX120
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X160X10
Narrow Grip Cable Rows, 2X200X10, 2X200X8

I had to return early from workout since work called.
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  #58  
Old 05-08-2012, 06:31 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
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Posts: 923
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Tuesday, 5/8/2012, Chest

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 2X250X10, 250X8, 250X7
Inclined Flyes, 4X55X10
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  #59  
Old 05-09-2012, 06:50 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 923
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Wednesday, 5/9/2012, Legs

Warmup, Crunches, 4XBWX120
Standing Barbell Squats, 45X10, 135X10, 155X10, 175X10, 195X10
Standing Barbell Calf Raises, 4X225X20
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  #60  
Old 05-10-2012, 08:19 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Thursday, 5/10/2012, Upper Body

Flat Bench Press, 135X10, 3X275X6, 275X5
Narrow Grip Cable Rows, 4X220X6
Seated Rear Delt, 4X120X8
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