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#51
04-24-2012, 10:19 PM
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Tuesday, 4/24/2012, Legs and Arms
Warmup, Crunches, 4XBWX120 Standing Dumbbell Curls, 35X10 Standing Barbell Squats, 45X10, 95X10, 4X135X10 Standing Barbell Calf Raises, 4X135X30 Standing Dumbbell Curls, 4X25X10 Standing Dumbbell Hammer Curls, 4X25X10 Last edited by bigironcross; 04-26-2012 at 08:02 PM. 
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#52
04-26-2012, 08:02 PM
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Thursday, 4/26/2012, Upper Body
Warmup, Crunches, 4XBWX120 Flat Bench Press, 1X135X10, 2X235X10, 235X9, 235X8 Narrow Grip Cable Rows, 4X180X10 Seated Rear Delt, 4X100X10 Standing Cable Tricep Pressdowns, 4X150X10 Standing Straight Arm Tricep Pressdowns, 4X100X10
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#53
04-27-2012, 07:05 PM
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Friday, 4/27/2012, Legs and Arms
Warmup, Crunches, 4XBWX120 Standing Barbell Squats/Calf Raises, 45X10/20, 4X135X10/20 Standing Dumbbell Curls, 4X30X10 Standing Dumbbell Hammer Curls, 4X30X10
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#54
04-30-2012, 06:12 PM
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Monday, 4/30/2012, Back
Warmup, Crunches, 4XBWX120 Narrow Grip Cable Rows, 4X190X10 Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X150X10 Seated Back Extension, 4X280X40 Standing Dumbbell Curls, 4X25X10 Standing Dumbbell Hammer Curls, 4X25X10
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#55
05-01-2012, 07:15 PM
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Tuesday, 5/1/2012, Chest
Warmup, Crunches, 4XBWX120 Flat Bench Press, 1X135X10, 2X245X10, 2X245X8 Inclined Flyes, 4X50X10 Standing Cable Tricep Pressdowns, 4X160X10
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#56
05-02-2012, 08:31 PM
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Wednesday, 5/2/2012, Legs and Shoulders
Warmup, Crunches, 4XBWX120 Standing Barbell Squats/Calf Raises, 45X12/20, 4X135X12/20 Seated Angled Shoulder Press, 4X200X10 Seated Rear Delt, 4X100X10
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#57
05-07-2012, 09:00 PM
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Monday, 5/7/2012, Back
Warmup, Crunches, 4XBWX120 Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X160X10 Narrow Grip Cable Rows, 2X200X10, 2X200X8 I had to return early from workout since work called.
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#58
05-08-2012, 06:31 PM
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Tuesday, 5/8/2012, Chest
Warmup, Crunches, 4XBWX120 Flat Bench Press, 1X135X10, 2X250X10, 250X8, 250X7 Inclined Flyes, 4X55X10
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#59
05-09-2012, 06:50 PM
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Wednesday, 5/9/2012, Legs
Warmup, Crunches, 4XBWX120 Standing Barbell Squats, 45X10, 135X10, 155X10, 175X10, 195X10 Standing Barbell Calf Raises, 4X225X20
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#60
05-10-2012, 08:19 PM
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Thursday, 5/10/2012, Upper Body
Flat Bench Press, 135X10, 3X275X6, 275X5 Narrow Grip Cable Rows, 4X220X6 Seated Rear Delt, 4X120X8
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