|
#41
03-26-2012, 06:02 PM
|
||||
|
||||
Monday, 3/26/2012, Back
Warmup, Crunches, 4XBWX120 Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X160X10 Seated Back Extension, 4X280X40 Narrow Grip Cable Rows, 4X170X10 Chin Assist (Neutral Grip), 4X-150X10 
|
|
#42
03-29-2012, 04:35 PM
|
||||
|
||||
|
Tuesday, 3/27/2012, Chest
Warmup, Crunches, 4XBWX120 Flat Bench Press, 1X135X10, 2X245X10, 2X245X6 Standing Cable Tricep Pressdowns, 4X150X12 Inclined Flyes, 4X60X10
|
|
#43
04-11-2012, 10:12 PM
|
||||
|
||||
|
Wednesday, 4/11/2012, Chest
Warmup, Crunches, 4XBWX120 Flat Bench Press, 1X135X10, 4X185X10 Inclined Flyes, 4X45X10 Standing Cable Tricep Pressdowns, 4X150X10 Has it really been that long since my last workout. Two weeks. Crap! I've been sick. Stye in one eye and then another stye in the other eye. Enough excuses. Now, get to work.
|
|
#44
04-12-2012, 06:25 PM
|
||||
|
||||
|
Thursday, 4/12/2012, Back
Warmup, Crunches, 4XBWX120 Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X120X10 Seated Back Extension, 4X280X20 Narrow Grip Cable Rows, 4X120X10 Seated Rear Delt, 4X90X10 Standing Alternating Dumbbell Curls, 4X20X10 Standing Alternating Dumbbell Hammer Curls, 4X20X10
|
|
#45
04-13-2012, 06:34 PM
|
||||
|
||||
|
Friday, 4/13/2012, Upper Body
Warmup, Crunches, 4XBWX120 Flat Bench Press, 1X135X10, 4X185X10 Narrow Grip Cable Rows, 4X120X10 Standing Alternating Dumbbell Curls, 4X20X10 Standing Alternating Dumbbell Hammer Curls, 4X20X10 Standing Cable Tricep Pressdowns, 4X150X10
|
|
#46
04-17-2012, 05:57 PM
|
||||
|
||||
|
Monday, 4/16/2012, Chest and Back
Warmup, Crunches, 4XBWX120 Flat Bench Press, 1X135X10, 4X190X10 Inclined Flyes, 4X50X10 Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X130X10 Narrow Grip Cable Rows, 4X130X10
|
|
#47
04-17-2012, 05:58 PM
|
||||
|
||||
|
Tuesday, 4/17/2012, Cardio
StairMaster, Level 3, 30 minutes, 291 calories
|
|
#48
04-18-2012, 07:58 PM
|
||||
|
||||
|
Wednesday, 4/18/2012, Shoulders and Arms
Warmup, Crunches, 4XBWX120 Seated Smith Machine Front Press, 4X95X10 Standing Dumbbell Curls, 4X25X10 Standing Dumbbell Hammer Curls, 4X25X10 Seated Rear Delt, 4X90X10 Standing Cable Tricep Pressdowns, 4X150X10 Standing Straight Arm Tricep Pressdowns, 50X10, 60X10, 70X10, 80X10, 90X10, 100X10 Last edited by bigironcross; 04-24-2012 at 10:19 PM.
|
|
#49
04-20-2012, 06:28 PM
|
||||
|
||||
|
Friday, 4/20/2012, Upper Body
Flat Bench Press, 1X135X10, 4X225X10 Narrow Grip Cable Rows, 4X160X10 Standing Military Press, 45X10, 55X10, 65X10, 75X10 Seated Rear Delt, 4X100X10
|
|
#50
04-23-2012, 08:12 PM
|
||||
|
||||
|
Monday, 4/23/2012, Upper Body
Warmup, Crunches, 4XBWX120 Flat Bench Press, 1X135X10, 2X230X10, 230X9, 230X8 Narrow Grip Cable Rows, 4X170X10 Seated Rear Delt, 4X100X10 Standing Military Press, 45X10, 65X10, 85X10, 95X10
|
 |
| Thread Tools | |
|
|
