Troy's Online Journal 2012 - Page 4 - ABCbodybuilding

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  #31  
Old 03-05-2012, 07:29 PM
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bigironcross bigironcross is offline
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Monday, 3/5/2012, Chest and Arms

Flat Bench Press, 1X135X10, 3X225X10, 1X225X7
Inclined Flyes, 4X50X10
Standing Cable Tricep Pressdowns, 4X150X10
Dip Assist, 4X-140X10
Standing Dumbbell Curls, 4X30X10
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  #32  
Old 03-06-2012, 09:22 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Tuesday, 3/6/2012, Back and Biceps

Warmup, Crunches, 4XBWX120
Chin Assist (Normal Grip), 4X-150X10
Chin Assist (Neutral Grip), 4X-150X10
Standing Dumbbell Curls, 4X30X10
Standing Dumbbell Hammer Curls, 4X30X10

No time. "My" machines were in use. Abbreviated workout.
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  #33  
Old 03-07-2012, 09:41 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Wednesday, 3/7/2012, Shoulders and Triceps

Seated Smith Machine Front Press, 4X135X10
Seated Angled Shoulder Press, 4X160X10
Standing Cable Tricep Pressdowns, 4X150X10
Seated Rear Delt, 4X90X10
Dip-Assist, 4X-130X10
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  #34  
Old 03-08-2012, 07:02 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Thursday, 3/8/2012, Legs

Warmup, Crunches, 4XBWX120
Angled Leg Press, 4X180X10
Hack Slide, 4X90X10
Angled Seated Calf, 4X220X30
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  #35  
Old 03-12-2012, 09:13 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Monday, 3/12/2012, Chest

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 4X230X10
Inclined Flyes, 4X55X10
Standing Cable Tricep Pressdowns, 4X150X12
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  #36  
Old 03-19-2012, 06:55 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Location: Mineral Ridge, Ohio, USA
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*** Post went missing - Best guess ***

Tuesday, 3/13/2012, Back

Warmup, Crunches, 4XBWX120
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X150X10
Narrow Grip Cable Rows, 4X160X10
Seated Back Extension, 4X280X40

Last edited by bigironcross; 03-20-2012 at 05:31 PM.
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  #37  
Old 03-19-2012, 06:57 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
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*** Post went missing - Best guess ***

Thursday, 3/15/2012, Legs

Warmup, Crunches, 4XBWX120
Barbell Squats/Barbell Calf Raises, 6X135X10/20
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  #38  
Old 03-19-2012, 06:58 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 950
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Monday, 3/19/2012, Chest

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 3X235X10, 1X235X8
Standing Cable Tricep Pressdowns, 4X150X12
Inclined Flyes, 4X55X10
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  #39  
Old 03-19-2012, 07:00 PM
dannyjerome0 dannyjerome0 is offline
dannyjerome0 should change his/her status!
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Join Date: Apr 2010
Location: Detroit
Posts: 48
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All of my posts are gone from the past week as well.......
__________________
Danny
Age: 29
Weight: 147 lbs.
Height: 5'7"
Estimated body fat: 10%
Current fitness goal: Bulking
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  #40  
Old 03-20-2012, 05:31 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 950
Default

Tuesday, 3/20/2012, Back

Warmup, Crunches, 4XBWX120
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X160X10
Narrow Grip Cable Rows, 4X170X10
Seated Back Extension, 4X280X40
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