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#31
03-05-2012, 06:29 PM
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Monday, 3/5/2012, Chest and Arms
Flat Bench Press, 1X135X10, 3X225X10, 1X225X7 Inclined Flyes, 4X50X10 Standing Cable Tricep Pressdowns, 4X150X10 Dip Assist, 4X-140X10 Standing Dumbbell Curls, 4X30X10 
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#32
03-06-2012, 08:22 PM
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Tuesday, 3/6/2012, Back and Biceps
Warmup, Crunches, 4XBWX120 Chin Assist (Normal Grip), 4X-150X10 Chin Assist (Neutral Grip), 4X-150X10 Standing Dumbbell Curls, 4X30X10 Standing Dumbbell Hammer Curls, 4X30X10 No time. "My" machines were in use. Abbreviated workout.
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#33
03-07-2012, 08:41 PM
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Wednesday, 3/7/2012, Shoulders and Triceps
Seated Smith Machine Front Press, 4X135X10 Seated Angled Shoulder Press, 4X160X10 Standing Cable Tricep Pressdowns, 4X150X10 Seated Rear Delt, 4X90X10 Dip-Assist, 4X-130X10
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#34
03-08-2012, 06:02 PM
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Thursday, 3/8/2012, Legs
Warmup, Crunches, 4XBWX120 Angled Leg Press, 4X180X10 Hack Slide, 4X90X10 Angled Seated Calf, 4X220X30
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#35
03-12-2012, 09:13 PM
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Monday, 3/12/2012, Chest
Warmup, Crunches, 4XBWX120 Flat Bench Press, 1X135X10, 4X230X10 Inclined Flyes, 4X55X10 Standing Cable Tricep Pressdowns, 4X150X12
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#36
03-19-2012, 06:55 PM
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*** Post went missing - Best guess ***
Tuesday, 3/13/2012, Back Warmup, Crunches, 4XBWX120 Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X150X10 Narrow Grip Cable Rows, 4X160X10 Seated Back Extension, 4X280X40 Last edited by bigironcross; 03-20-2012 at 05:31 PM.
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#37
03-19-2012, 06:57 PM
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*** Post went missing - Best guess ***
Thursday, 3/15/2012, Legs Warmup, Crunches, 4XBWX120 Barbell Squats/Barbell Calf Raises, 6X135X10/20
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#38
03-19-2012, 06:58 PM
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Monday, 3/19/2012, Chest
Warmup, Crunches, 4XBWX120 Flat Bench Press, 1X135X10, 3X235X10, 1X235X8 Standing Cable Tricep Pressdowns, 4X150X12 Inclined Flyes, 4X55X10
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#39
03-19-2012, 07:00 PM
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All of my posts are gone from the past week as well.......
__________________
Danny Age: 28 Weight: 155 lbs. Height: 5'7" Estimated body fat: 15% Current fitness goal: Bulking
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#40
03-20-2012, 05:31 PM
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Tuesday, 3/20/2012, Back
Warmup, Crunches, 4XBWX120 Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X160X10 Narrow Grip Cable Rows, 4X170X10 Seated Back Extension, 4X280X40
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