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#21
02-03-2012, 10:33 PM
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Friday, 2/3/2012, Shoulders
Seated Rear Delt, 4X120X10 Shoulder Press Machine, 4X200X10 Seated Rear Delt, 4X110X10 Shoulder Press Machine, 4X200X10 
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#22
02-06-2012, 05:27 PM
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Monday, 2/6/2012, Chest
Warmup, Crunches, 4XBWX120 Flat Bench Press, 135X10, 225X10, 275X6, 2X275X3, 4X225X6 Inclined Flyes, 4X60X10 Felt weak. I'm not sure what I should do next time.
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#23
02-07-2012, 06:39 PM
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Tuesday, 2/7/2012, Back
Lat Pulldowns (Normal Grip), 1X60X6, 1X120X6, 6X180X6 Narrow Grip Cable Rows, 6X220X6 Seated Back Extension, 4X280X40
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#24
02-09-2012, 11:21 AM
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Wednesday, 2/8/2012, Legs
Warmup, Crunches, 4XBWX120 Barbell Squats, 45X10, 135X10, 155X10, 175X10, 4X185X10 Barbell Calf Raises, 4X225X20
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#25
02-13-2012, 08:31 PM
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Monday, 2/13/2012, Back
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X140X10 Narrow Grip Cable Rows, 4X150X10 Back Extension Machine, 4X280X40 Chin Assist (Normal Grip), 1X-200X10, 1X-190X10, 4X-180X10
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#26
02-21-2012, 08:26 PM
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Tuesday, 2/21/2012, Upper Body
Flat Bench Press, 135X10, 4X185X10 Inclined Flyes, 4X40X10 Standing Dumbbell Curls, 4X20X10 Standing Dumbbell Hammer Curls, 4X20X10 Standing Tricep Cable Pressdowns, 4X120X10 Dip Assist, 4X-150X10 Tired and sore before workout.
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#27
02-22-2012, 09:26 PM
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Wednesday, 2/22/2012, Back
Warmup, Crunches, 4XBWX120 Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X120X10 Back Extension Machine, 4X280X40 Narrow Grip Cable Rows, 4X120X10 Chin Assist (Normal Grip), 4X-170X10 Standing Dumbbell Curls, 4X20X10 Standing Dumbbell Hammer Curls, 4X20X10 Still tired. With the low weights, I'll just call this a working rest day.
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#28
02-24-2012, 05:24 PM
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Friday, 2/24/2012, Legs
Warmup, Crunches, 4XBWX120 Angled Leg Press, 4X90X10 Hack Slide, 4X50X10 Angled Seated Calf, 4X200X20 Standing Dumbbell Curls, 4X25X10 Standing Dumbbell Hammer Curls, 4X25X10
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#29
02-27-2012, 09:11 PM
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Monday, 2/27/2012, Back
Warmup, Crunches, 4XBWX120 Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X140X10 Narrow Grip Cable Rows, 4X150X10 Back Extension Machine, 4X280X40 Chin Assist (Normal Grip), 4X-160X10
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#30
02-28-2012, 10:34 PM
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Tuesday, 2/28/2012, Chest
Warmup, Crunches, 4XBWX120 Flat Bench Press, 1X135X10, 3X225X10, 1X225X8 Inclined Flyes, 4X45X10 Standing Cable Tricep Pressdowns, 4X150X10 Dip Assist, 4X-150X10
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