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#121
12-15-2012, 01:47 AM
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Friday, 12/14/2012, Chest and Triceps
Flat Bench Press, 45X10, 135X10, 4X225X10 Incline Bench Flyes, 4X60X10 Pec Deck Machine, 4X60X10 Tricep Press Machine, 4X120X10 
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#122
12-18-2012, 05:47 PM
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Tuesday, 12/18/2012, Chest and Triceps
Flat Bench Press, 45X10, 135X10, 3X235X10, 235X8 Incline Bench Flyes, 3X65X10, 65X8 Tricep Press Machine, 100X10, 4X130X10
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#123
12-20-2012, 05:19 PM
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Thursday, 12/20/2012, Back and Biceps
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10 Low Row, 4X187X10 Standing Dumbbell Curl, 4X30X10 Standing Alternating Dumbbell Hammer Curl, 4X30X10
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