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#101
09-05-2012, 10:35 PM
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Wednesday, 9/5/2012, Shoulders, Back & Biceps
Seated Barbell Front Press, 4X105X10 Seated Deltoid Raise Machine, 4X70X10 Low Row, 4X170X10 Standing Dumbbell Curl, 4X25X10 Standing Dumbbell Hammer Curl, 4X25X10 
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#102
09-07-2012, 05:36 PM
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Friday, 9/7/2012, Legs
Barbell Squat, 45X10, 135X10, 4X205X10 Barbell Calf Raise, 4X225X20 Seated Leg Press Machine, 4X180X10 Prone Leg Curl Machine, 4X120X10 Seated Leg Extension Machine, 4X120X10
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#103
09-10-2012, 10:20 PM
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Monday, 9/10/2012, Chest
Flat Bench Press, 135X10, 4X225X10 Incline Bench Flyes, 4X55X10 Incline Press Machine, 50X10, 100X10, 4X150X10 Chest Press Machine, 4X50X10
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#104
09-12-2012, 02:03 AM
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Tuesday, 9/11/2012, Back
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 187X10, 3X165X10 Low Row, 187X10, 3X170X10 Row Machine (neutral grip), 50X10, 4X75X10 Lat Pull Down Machine (neutral grip), 50X10, 75X10, 4X100X10 Lat Pull Down Machine (normal grip), 40X10, 50X10, 60X10, 70X10, 80X10, 90X10, 100X10
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#105
09-14-2012, 02:20 AM
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Thursday, 9/13/2012, Legs
Barbell Squat, 135X10, 185X10, 4X225X10 Barbell Calf Raise, 4X225X20 Prone Leg Curl Machine, 4X120X10 Seated Leg Extension Machine, 4X120X10 Stayed awake too late last night. Kind of tired today.
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#106
09-14-2012, 09:59 PM
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Friday, 9/14/2012, Shoulders
Seated Barbell Front Press, 4X115X10 Seated Deltoid Raise Machine, 4X75X6 Seated Shoulder Press Machine (normal grip), 4X80X10 Seated Deltoid Raise Machine, 4X50X10 Seated Shoulder Press Machine (neutral grip), 4X90X10 Tricep Press Machine, 4X100X10
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#107
09-17-2012, 06:23 PM
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Monday, 9/17/2012, Back
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10 Low Row, 4X165X10 Lat Pull Down Machine (normal grip), 50X10, 70X10, 90X10, 110X10, 90X10, 70X10, 50X10 Row Machine (neutral grip), 50X10, 70X10, 2X90X10, 70X10, 50X10 Low Back Machine, 50X10, 70X10, 90X10, 110X10, 130X10, 4X150X10
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#108
09-19-2012, 01:00 AM
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Tuesday, 9/18/2012, Chest
Flat Bench Press, 135X10, 3X230X10, 230X8 Incline Bench Flyes, 4X55X10 Incline Press Machine, 50X10, 100X10, 4X150X10 Chest Press Machine, 2X55X10 Cut my thumb on the new Chest Press Machine. Had to pull a splinter of chrome out of may thumb. Funny how much it bleed. I didn't feel it much. Just noticed my hand covered in blood. Glad that I was close to being down. I'm telling everyone that I've never got hurt from free weights. 
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#109
09-20-2012, 05:35 PM
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Thursday, 9/20/2012, Legs
Barbell Squat, 45X10, 135X10, 4X225X10 Barbell Calf Raise, 4X225X20 Prone Leg Curl Machine, 4X125X10 Seated Leg Extension Machine, 2X125X10, 2X135X10
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#110
09-24-2012, 05:47 PM
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Monday, 9/24/2012, Chest
Flat Bench Press, 45X10, 135X10, 2X245X10, 245X8, 2X245X6 Incline Bench Flyes, 4X60X10 Straight Arm Tricep Push Downs, 2X40X10, 2X50X10
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