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#91
08-08-2012, 06:00 PM
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Wednesday, 8/8/2012, Back
Warmup, Crunches, 4XBWX120 Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X170X10 Narrow Grip Cable Rows, 4X170X10 Seated Back Extension, 4X280X30 Seated Rear Delt, 120X10 (got phone call) 
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#92
08-21-2012, 06:00 PM
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Monday, 8/20/2012, Chest
Flat Bench Press, 45X10, 135X10, 4X205X10 Inclined Flyes, 4X40X10 Chest Press Machine, 4X50X10 Incline Press Machine, 4X100X10 Tricep Press Machine, 4X100X10 University's Gym closed last week for deep cleaning. Today was my first workout back. Looks like a new (different) gym. All new equipment to learn how to use.
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#93
08-21-2012, 06:04 PM
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Tuesday, 8/21/2012, Back
Low Row, 4X143X10 Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10 Row Machine, 4X70X10 Lat Pull Down Machine, 100X10, 3X80X10 Deltoid Raise Machine, 20X10, 40X10, 2X60X10 Still getting use to the new equipment.
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#94
08-24-2012, 03:12 PM
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Thursday, 8/23/2012, Legs
Barbell Squat, 45X10, 4X135X10 Barbell Calf Raise, 4X225X20 Prone Leg Curl Machine, 4X75X10 Seated Leg Press Machine, 4X100X10 Seated Leg Extension Machine, 4X75X10 Standing Calf Raise Machine, 4X100X10 Guessing the weight on the last few. I guess that my memory is going fast. Trying to get use to the new machines.
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#95
08-24-2012, 05:18 PM
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Friday, 8/24/2012, Shoulders
Seated Barbell Front Press, 45X10, 4X95X10 Seated Deltoid Raise Machine, 4X50X10 Seated Shoulder Press Machine (normal grip), 4X70X10 Standing Low Cable Deltoid Raise, 4X13.2X10 Seated Shoulder Press Machine (neutral grip), 4X70X10
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#96
08-27-2012, 08:36 PM
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Monday, 8/27/2012, Chest
Flat Bench Press, 45X10, 135X10, 4X210X10 Incline Press Machine, 50X10, 100X10, 120X10, 140X10, 160X10 Incline Bench Flyes, 4X45X10 Tricep Press Machine, 90X10, 120X10, 3X150X10 Still getting use to the new equipment. Had to run to a meeting.
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#97
08-28-2012, 06:30 PM
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Tuesday, 8/28/2012, Back & Biceps
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10 Low Row, 4X165X10 Row Machine (neutral grip), 4X100X10 Lat Pull Down Machine (normal grip), 4X100X10 Lat Pull Down Machine (neutral grip), 4X100X10 Standing Dumbbell Curl, 4X20X10 Standing Dumbbell Hammer Curl, 4X20X10
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#98
08-30-2012, 08:28 PM
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Thursday, 8/30/2012, Legs
Barbell Squat, 45X10, 135X10, 4X185X10 Barbell Calf Raise, 4X225X20 Prone Leg Curl Machine, 4X100X10 Seated Leg Press Machine, 4X160X10 Standing Calf Raise Machine, 4X100X10 Seated Leg Extension Machine, 4X100X10
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#99
08-31-2012, 06:22 PM
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Friday, 8/31/2012, Shoulders
Seated Barbell Front Press, 4X100X10 Seated Deltoid Raise Machine, 4X60X10 Seated Shoulder Press Machine (normal grip), 4X80X10 Tricep Press Machine, 4X100X10 Seated Shoulder Press Machine (neutral grip), 4X80X10 I could really feel it in the side delts. I can't wait until their new rear delt machine arrives. I assume that my front delts get enough work on chest day.
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#100
09-04-2012, 07:54 PM
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Tuesday, 9/4/2012, Chest
Flat Bench Press, 45X10, 135X10, 4X215X10 Incline Bench Flyes, 4X50X10 Incline Press Machine, 50X10, 100X10, 4X150X10 Chest Press Machine, 4X50X10 Tricep Press Machine, 50X10, 100X10, 2X150X10
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