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#1
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Took a break from lifting almost entirely for 7 months minus some pullups and pushups here and there nothing steady to train for a couple of half marathons. Did the half marathons and back in the weight room yesterday for the first time. VERY SORE... feelsgoodman
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#2
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Welcome back
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"Knowledge is the fuel. Training is the spark" |
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#3
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Welcome back
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano |
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