One-Arm T-bar Press - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Hardcore Training

Notices

Reply
 
Thread Tools
  #1  
Old 12-26-2011, 07:26 PM
ecko31s's Avatar
ecko31s ecko31s is offline
ecko31s is officially in full beast mode again
Bantamweight
 
Join Date: Feb 2003
Location: Newport News
Posts: 295
Default One-Arm T-bar Press

I just thought that I should share a exercise variation that hits the shoulders pretty good. Tonight I did One-arm standing T-bar presses for shoulders. I just added weight to the T-bar, stood in front of it, hoisted it up in the air to my shoulder with a neutral grip, grabbed the bar on the end were weight is loaded on, and pressed away. I actually worked up to the same amount of weight I use for seated dumbell press.
__________________
Anything worth having is never easy to achieve.
Reply With Quote
  #2  
Old 03-11-2012, 10:16 PM
Bulk101 Bulk101 is offline
Bulk101 should change his/her status!
Stranger
 
Join Date: Mar 2012
Posts: 16
Default

I made an attatchment for my tbar can do two hand presses, front squats,.machine style hack squats old school hack squats aka reverse dead lifts and a few others. It reallly hits you from a different angle . Have u seen the torsonator? Very similer its,a tbar reinvented but over priced and easy enough to rig up at home

Peace
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 11:59 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.