Moving Steel Journal 2011-2012 - Page 2 - ABCbodybuilding

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  #11  
Old 03-21-2012, 03:28 AM
NoleDoc954 NoleDoc954 is offline
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Week9 Round2
Bench Press: 215lb x 5, 225lb x 3, 250lb x 3
Alt DB bench
"BerZercher" Barbell Complex w/60lbs

Squat: 270lb x 5, 285lb x 3, 320 x 4
DB RDL 50lb x 10, 50lb x 10, 60lb x 10
Skipped the Tabata jump rope

Chin-ups (total reps) = 34 reps
Barbell pushups: descending sets (19 down to 1)
__________________
"If you're going through hell, keep going."
-Winston Churchill
"I ask not for a lighter burden, but for broader shoulders."
-Jewish Proverb
"Fight 'em till hell freezes over, then fight 'em on the ice" -Dutch Meyer
"To be challenged is invitable to be defeated is optional." ...Daniel Perron
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  #12  
Old 03-21-2012, 03:32 AM
NoleDoc954 NoleDoc954 is offline
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Posts: 21
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Week10 Round2 DELOAD
Bench Press: 135lb x 5, 160lb x 5
BerZercher complex with BB 1 set

Squat: 170b x 5, 200lb x 5
Steady state cardio (@60-70% max HR) for 30min. Used the treadmill at 3mph on 8degree incline.

Chin-ups (total reps) = 10 reps
Core Circuit 2 sets.
__________________
"If you're going through hell, keep going."
-Winston Churchill
"I ask not for a lighter burden, but for broader shoulders."
-Jewish Proverb
"Fight 'em till hell freezes over, then fight 'em on the ice" -Dutch Meyer
"To be challenged is invitable to be defeated is optional." ...Daniel Perron
Reply With Quote
  #13  
Old 04-12-2012, 03:27 AM
NoleDoc954 NoleDoc954 is offline
NoleDoc954 is on Defranco's Built Like a Badass
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Join Date: Dec 2011
Posts: 21
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Week11 Round2
Bench Press: 215lb x 4, 230lb x 2, 245lb x 1, 260lb x 1, 270lb x 1 (Had some more "room to spare" so I went for 280lbs), 280lb x 1
BerZercher complex 4 descending sets with 60lbs. (1st set 10 reps, 2nd 9 reps, etc.)

Squat: 270lb x 4, 295lb x 2, 310lb x 1, 325lb x 1, 340lb x 1

Chin-ups (total reps) = 36 reps
Barbell pushups descending sets (20 to 1).
__________________
"If you're going through hell, keep going."
-Winston Churchill
"I ask not for a lighter burden, but for broader shoulders."
-Jewish Proverb
"Fight 'em till hell freezes over, then fight 'em on the ice" -Dutch Meyer
"To be challenged is invitable to be defeated is optional." ...Daniel Perron
Reply With Quote
  #14  
Old 04-12-2012, 03:34 AM
NoleDoc954 NoleDoc954 is offline
NoleDoc954 is on Defranco's Built Like a Badass
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Join Date: Dec 2011
Posts: 21
Default

Week12 Round2
Bench Press: (185lb rep test). 185lb x 20
BerZercher complex descending sets with 60lbs (10 reps, 9, 8, 7, 6, 5)

No Squats

Chin-ups (total rep max) = 21 reps
45lb plate Core Circuit 2 sets.
Push Up test: 1 set max reps: 60 (was dragging through out the day especially after work)
__________________
"If you're going through hell, keep going."
-Winston Churchill
"I ask not for a lighter burden, but for broader shoulders."
-Jewish Proverb
"Fight 'em till hell freezes over, then fight 'em on the ice" -Dutch Meyer
"To be challenged is invitable to be defeated is optional." ...Daniel Perron
Reply With Quote
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