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#1
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Well I pinched a nerve deadlifting. My L pinky/ring finger have been numb/tingling for 5 days now. I saw my doctor today and they believe my ulnar nerve is pinched in my neck/trap muscle so they prescribed lots of stretching and muscle relaxers. Yikes! :0
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger |
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#2
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That's no good, besides that how's the lifting been going since the surgery?
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever |
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#3
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It's going very well!
I don't have any wrist pain or anything now! I've started doing pullups again (slow/controlled). However I've stopped all pull workouts this week until due to the nerve issue.
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger |
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#4
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Glad you're back on the boards and glad that you've recovered from surgery, look forward to you starting another journal.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever |
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#5
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Quote:
High volume (20+ sets easily) low rest periods (<30 seconds) supersets (3 or more per set )Sometimes it feels like I'm doing circuit training w/ heavy weights and a massive pump. LOL
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger |
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#6
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Your condition calls for what we call classic T4 syndrome.
I would recommend you to go see a Chiropractor - yes it probably is nerve impingement brought on my tight muscles, but you need to address the spine (upper thoracic, T4 region to be more specific) to completely relax the muscle and the impingement syndrome. |
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