Equation for intensity - ABCbodybuilding

Equation for intensity - ABCbodybuilding

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Equation for intensity

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#1

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11-07-2011, 01:57 AM

koh123koh

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Equation for intensity

Is there a real mathematical equation relating intensity of a workout? If there is, could you guys please tell me? thanks alot!

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#2

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11-08-2011, 09:17 PM

Ratcat

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Intensity = 110%. Anything less is cardio.

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