Equation for intensity - ABCbodybuilding

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Old 11-07-2011, 02:57 AM
koh123koh koh123koh is offline
koh123koh should change his/her status!
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Default Equation for intensity

Is there a real mathematical equation relating intensity of a workout? If there is, could you guys please tell me? thanks alot!
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Old 11-08-2011, 10:17 PM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Join Date: Oct 2001
Location: Australia
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Intensity = 110%. Anything less is cardio.
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