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  #1  
Old 11-07-2011, 06:22 AM
Jibran Jibran is offline
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Default External Rotation - Shoulers
*Shoulders
Has anyone ever done this work out? I heard it's great for developing the medial deltoid.
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Old 11-08-2011, 09:09 PM
Ratcat Ratcat is offline
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Yes. I have tried that and I think that every exercise is good. There are exercises that will build muscle better.
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Old 11-10-2011, 11:15 AM
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greatkeen greatkeen is offline
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Quote:
Originally Posted by Jibran View Post
*Shoulders
Has anyone ever done this work out? I heard it's great for developing the medial deltoid.
wat workout? something missing here?
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Old 11-15-2011, 03:47 AM
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bump..wat workout?
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