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#31
11-01-2011, 01:28 PM
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Grocery: need CC, bananas, nonstick cooking spray
8:30a M1: Almonds 10 M1.5: Apple 1:30p M2: deli sandwich, spinach, mustard, vitamins 3:30 M3: Protein shake 5:30 M4: chicken breast 8:30 M5: egg sandwich 10:30 M6: cottage cheese Little brother ditched our work out for the 2nd day in a row. Not waiting on him anymore!
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___________________________________________ Main Activity: www.flickr.com/photos/timstravels/ @TAtravels Last edited by Rhineheart; 11-02-2011 at 10:54 PM. 
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#32
11-02-2011, 01:44 PM
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9:30a M1: Protein shake, water
2:30 M2: deli sandwich, spinach, mustard, vitamins 5:30 M3: chicken breast sandwich, zucchini 8:00 M4: almonds 9:30 M5: hamburger, spinach, sweet potato 11:30 M6: CC Activity for the day: Yoga Circuit: [Jump rope x150, push ups til burnout, swiss ball abs til burn out] x2, before Meal 4
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___________________________________________ Main Activity: www.flickr.com/photos/timstravels/ @TAtravels Last edited by Rhineheart; 11-07-2011 at 05:42 PM.
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#33
11-03-2011, 04:29 PM
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10a M1: banana, protein supplement, water
12p: yoga 12:30 M2: egg sandwich w/spinach 5 M3 Cottage cheese 8 M4 almonds 10 M5 almonds 11:30 M6 1 egg w/ deli sliced ham & cottage cheese (delicious concoction)
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___________________________________________ Main Activity: www.flickr.com/photos/timstravels/ @TAtravels Last edited by Rhineheart; 11-04-2011 at 03:45 PM.
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#34
11-04-2011, 03:56 PM
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10a M1: banana
12p M2: protein, water 12:30: Yoga, adding a new form every day 1 M2.5: apple 2 M3: hamburger, cucumber, spinach 3:40: 20 mins Cardio & some jump rope, prison cell pushups, staggered hand pushups, and bicycles for abs 5 M4: bought 2 chicken qtrs (1 for tomorrow) from publix.. and some cheap halloween candy. happy halloween to me. this is my treat meal 8: M5: skipped 11 M6: almonds
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___________________________________________ Main Activity: www.flickr.com/photos/timstravels/ @TAtravels Last edited by Rhineheart; 11-05-2011 at 01:13 PM.
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#35
11-05-2011, 01:16 PM
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8am M1: banana
9 M1.5: protein, water 12p M2: left over chicken qtr yoga 3 M3: PWO shake, banana 6 M4: hamburger, spinach, cucumber 8 M5: almonds fell asleep til 3:30a, woke up ate 2 scoops of CC
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___________________________________________ Main Activity: www.flickr.com/photos/timstravels/ @TAtravels Last edited by Rhineheart; 11-07-2011 at 05:33 PM.
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#36
11-06-2011, 10:38 AM
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4:45a M0: 93/7 burger patty
5:15 Jog (furthest jog since I've started jogging again! Go me) 7:30 M1: Protein w/ banana 9:45 M2: egg sandwich, spinach 12:45p M3: lunch @ Singleton's seafood -- fish sandwich (ill try and choose healthy alternatives!) Yoga 3:45 M4: PWO protein, banana 6:45 M5: Chicken breast, sweet potato, broccoli, CC 9:45 M6: almonds, apple 11:00 M7: CC
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___________________________________________ Main Activity: www.flickr.com/photos/timstravels/ @TAtravels Last edited by Rhineheart; 11-07-2011 at 05:37 PM.
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#37
11-07-2011, 05:37 PM
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Need to go grocery shopping
8:30a M1: CC 1:00 M2: Apple & almonds Yoga 5 M3: PWO protein 7 M4: Chicken breast sandwich, spinach, sweet potato, CC 9:30 M6: almonds
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___________________________________________ Main Activity: www.flickr.com/photos/timstravels/ @TAtravels Last edited by Rhineheart; 11-08-2011 at 12:58 PM.
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#38
11-08-2011, 12:36 PM
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8a Jog roughly 1 mile, every other lamp post I stopped to do prisoncell pushups, on the way back, I did lunges instead of pushups
8:30 M1: PWO shake 11:30 M2: egg sandwich w/ spinach 1:30p M3: chicken breast & broccoli Yoga before M4 & bit of abs. broke a good sweat 3:30 M4: protein, water, apple 5:30 M5: lamb or pork maybe, something substantial, yellow squash and onions jog 8:30 M6: almonds 10:30 M7: CC Beginning to see some actual results since I stopped consuming any alcohol. Going to keep it going
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___________________________________________ Main Activity: www.flickr.com/photos/timstravels/ @TAtravels Last edited by Rhineheart; 11-08-2011 at 07:44 PM.
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#39
11-10-2011, 04:29 PM
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10a M1: banana
12p jog 2mi 12:20 protein, water, vitamins, more water 2:30 M3 egg sandwich, spinach 4:30 M4 PWO shake, banana 7:30 M5 Chicken breast & broccoli 10:30 M6 CC
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___________________________________________ Main Activity: www.flickr.com/photos/timstravels/ @TAtravels Last edited by Rhineheart; 11-10-2011 at 07:16 PM.
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#40
11-11-2011, 05:19 PM
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10a M1: Banana
1130 M2: protein, water 1240p 20mins on Treadmill, various moderate-high speeds, various moderate-high elevation *note--from a person who almost never uses them...treadmill calorie counters and mile times have got to be way off* 1:30 M3: fat deli sandwich, mustard, spinach, vitamins 4:30 M4: Chicken breast & broc 6:30 M5: CC 8:30 M6: chicken breast sandwich 10:30 M7: CC
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___________________________________________ Main Activity: www.flickr.com/photos/timstravels/ @TAtravels Last edited by Rhineheart; 11-12-2011 at 12:47 AM.
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