What does your typical day look like while bulking/cutting - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Bodybuilding Recipes

Notices

Reply
 
Thread Tools
  #1  
Old 07-12-2011, 11:33 AM
CrimCrim CrimCrim is offline
CrimCrim is lazy
Newbie
 
Join Date: May 2009
Posts: 27
Default What does your typical day look like while bulking/cutting

This include when you cook and what you cook.

I'm trying to get some ideas, as my day is pretty bland and most of the time I just don't eat because I don't know what to cook/don't want to clean up the dishes after.

Morning

1/2 cup steel cut oats
4 scrambled eggs (sometimes with cabbage/onions)
A piece of fruit
Coffee

Lunch
Chicken
Tortillas made from scratch (I nixtamalize my own corn)
Something green if I feel like it
Maybe some beans if I've made them

Dinner
2 Chicken Legs or a chicken breast
Something Green (Broccoli, cabbage, bok choy, or spinach)

Throughout the day I' m not really sure what I eat haha. If I have tuna on hand probably that, sweet potatoes, I usually make my own tortillas. Usually I have yogurt, raisins, carrots, nuts on hand too. So between my larger meals I usually snack on these things. Maybe even PBJ sandwiches if I'm really hungry. I've made my own cottage cheese a few times but it's a little bit of a hassle so I don't do it often (can't buy it here).

I really hate cleaning dishes though. That's probably the biggest reason why I don't eat as much. There's really no such thing as "healthy food" where I live... so it's not like I have the option of going out to grab something healthy.
Reply With Quote
  #2  
Old 07-12-2011, 11:53 AM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,549
Default

Something quick and easy I do for bulking currently is mix heavy cream, protein powder, whole eggs and some water (to thin it out a little, otherwise it is like pudding) in a blender and drink. The fat in the heavy cream helps your body properly use the protein, and it tastes delicious. And the added bonus....only one thing to clean.

I also like oatmeal soaked in lemon juice than rinsed out. It is probably easier to clean to cooked oatmeal since cooked oatmeal becomes like concrete when it dries out.

I feel guilty, feeding into your laziness.

In truth, to have a successful cut or bulk, you are going to need to get used to cooking and cleaning.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #3  
Old 07-15-2011, 04:55 AM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Light-Heavyweight
 
Join Date: Oct 2001
Location: Australia
Posts: 1,603
Default

Hi. What do you mean by. (I nixtamalize my own corn). I had to look that word up. I hadn't seen it before. How do you do this?
Reply With Quote
  #4  
Old 03-26-2012, 06:54 AM
jannet jannet is offline
jannet should change his/her status!
Newbie
 
Join Date: Jun 2011
Location: West palm Beach Florida
Posts: 36
Default

Nice information which you share. Really I get help from this post
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 04:28 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.