VeeKay - No Excuse

[VeeKay]

I have been training on and off for quite some time now. I've been working really hard in my job and prefer to spend the rest of my time with my family. Also a severe infection in my intestine knocked off around 9 weeks of my training.
But then, who doesnt have a taxing job? who doesnt fall sick?

I need to stop making excuses!

Training begins tomorrow!

[VeeKay]

Current
I have lost weight & put on fat.

Immediate Goal
Regain strength & muscle memory

Short term Goal
Follow a cut & lose fat

Long term Goal
Get stronger and gain muscle as lean as possible.

I know these are not exact, however i'll be more specific as i move forward and put up measurable goals.

[bigbear6708]

im here to follow along!

I love spending time w/ my family, so i prefer to workout first thing in the morning. I am up at the gym usually NLT 0630, if I have to be at work early, I workout earlier!

2 years ago, I had intestines removed..kept me down about 30 days, but its all about the rebound!!!

you can do it.

[VeeKay]

Schedule

Workout A
Bench
Squats
PullUps

Workout B
Press
Deadlift
BB Curls

1 day rest between workout days. All exercises done 5x5 (2 warm ups & 3 work sets)

Pretty basic. Workout A tomorrow.

[VeeKay]

thanks for the support, bigbear

[VeeKay]

25/06/2011

Bodyweight upon waking- 70.3kg/155lbs

Squats-
27.5 kg x5
42.5 kg x5
57.5 kg x3x5

Bench-
27.5 kg x5
42.5 kg x5
51.5 kg x3x5

Pull ups-
BW x2x5
BW x2x4
BW x3

Pull ups were disappointing.

[Rodneyat63]

Everbody has there problems, myself included, but like bigbear, I also workout at 4:45am.I'm up at 4:00am, consume my energy drink and get ready. I do it for the love of it!............Good luck to you!

[VeeKay]

Thanks Rodney.
I feel i perform better when i workout in the evening and also i sleep better. I'm not at all a morning person

[VeeKay]

27/06/2011

I was very late from work so couldn't go to gym. Instead, did these

Sprints
2x 200m

Chin ups
BWx 7,6,6

Dips
BWx 9,7,6

Inverted rows
BWx 13,12,12

Sprints
2x 200m

I sprinted to a park nearby, did the exercises on monkey bar and parallel bars and then sprinted back home. Had doms the next day, especially from the sprints.



29/06/2011

Deadlift
42.5 kg x5
57.5 kg x5
72.5 kg x3x5

this was easy, i'll bump up the weight next time

Press
27.5 kg x5
32.5 kg x5
36.5 kg x3x5

Curls
17.5 kg x5
22.5 kg x5
27.5 kg x3x5

[VeeKay]

01/07/2011

Squats-
27.5 kg x5
42.5 kg x5
61.5 kg x3x5

Bench-
27.5 kg x5
42.5 kg x5
57.5 kg x3x5

Thick bar Pull ups-
BW x2x5
BW x2x4
BW x3