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  #1  
Old 07-01-2011, 09:57 AM
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kaaijer kaaijer is offline
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Default IF Protocol

Hello,

what do you think of my new workout/nutrition scheme. Its based on the principles of IF (Intermittent Fasting)

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Old 07-01-2011, 11:56 AM
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Looks all right. Just tweak as needed if you are gaining or losing too fast depending on your goals.
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Old 08-28-2011, 02:02 AM
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After nearly two months, what do you think of your training and nutrition plan?
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