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  #11  
Old 07-04-2011, 04:52 PM
VeeKay VeeKay is offline
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Join Date: Apr 2009
Posts: 139
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03/07/2011

Deadlift
51.5 kg x5
66.5 kg x5
77.5 kg x3x5

Press
27.5 kg x5
32.5 kg x5
36.5 kg x3x5

it was very hot & humid.. reached gym at around 9.30 pm.. had to rush through the sets & dropped out curls.. i dont mind not doing curls
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  #12  
Old 07-10-2011, 04:37 PM
VeeKay VeeKay is offline
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06/07/2011

Squats
27.5 kg x5
42.5 kg x5
64.5 kg x3x5

Bench
27.5 kg x5
42.5 kg x5
59.5 kg x3x5

Thick bar Pull ups
BW x3x5
BW x4
BW x3


08/07/2011

Deadlift
51.5 kg x5
66.5 kg x5
81.5 kg x3x5

Press
27.5 kg x5
32.5 kg x5
37.5 kg x3x5

Curls
17.5 kg x5
22.5 kg x5
28.5 kg x3x5

i'm having more DOMS in my biceps from the pull ups than that with curls


10/08/2011

Squats
27.5 kg x5
42.5 kg x3
61.5 kg x2
66.5 kg x3x5

Bench
27.5 kg x5
42.5 kg x5
60.5 kg x3x5

Thick bar Pull ups
BW x3x5
BW x4
BW x3

Dips
BWx 7,6,6
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  #13  
Old 07-26-2011, 06:32 PM
VeeKay VeeKay is offline
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Join Date: Apr 2009
Posts: 139
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13/07/2011

Deadlift
51.5 kg x5
70.5 kg x5
85.5 kg x3x5

Press
27.5 kg x5
32.5 kg x5
38.5 kg x3x5

Curls
17.5 kg x5
22.5 kg x5
29.5 kg x3x5



15/08/2011
missed


16/08/2011

Squats
27.5 kg x5
42.5 kg x3
61.5 kg x2
67.5 kg x3x5

Bench
27.5 kg x5
44.5 kg x5
61.5 kg x3x5

Thick bar Pull ups
BW x4x5
BW x4

Dips
BWx 8,7,7


18/07/2011

Deadlift
51.5 kg x5
70.5 kg x5
87.5 kg x3x5

Press
27.5 kg x5
32.5 kg x5
39.5 kg x2x5
39.5 kg x4

very tiring couple of days, almost fell asleep after the deadlift

21/07/2011

Squats
27.5 kg x5
42.5 kg x3
61.5 kg x2
68.5 kg x2x5
68.5 kg x4

Bench
27.5 kg x5
44.5 kg x5
62.5 kg x3x5

Thick bar Pull ups
BW x4x5
BW x4

23/07/2011

Deadlift
51.5 kg x5
70.5 kg x5
88.5 kg x3x5

Press
27.5 kg x5
32.5 kg x5
39.5 kg x3x5

26/07/2011
missed as my partner is not well & i train at his place. im really thinking about buying a power rack
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  #14  
Old 07-31-2011, 03:23 PM
VeeKay VeeKay is offline
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Join Date: Apr 2009
Posts: 139
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27/07/2011

Squats
27.5 kg x5
42.5 kg x3
61.5 kg x2
68.5 kg x3x5

Bench
27.5 kg x5
44.5 kg x5
63.5 kg x3x5


30/07/2011

Deadlift
51.5 kg x5
70.5 kg x3
82.5 kg x2
90.5 kg x3x5

Press
27.5 kg x5
32.5 kg x5
39.5 kg x3x5
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  #15  
Old 08-01-2011, 06:00 PM
VeeKay VeeKay is offline
VeeKay should change his/her status!
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Join Date: Apr 2009
Posts: 139
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01/08/2011
Squats
27.5 kg x5
42.5 kgx2
62.5 kgx1
70.5 kgx3x5

Bench
27.5 kg x5
44.5 kg x4
64.5 kg x3x5

Both squat and bench felt heavy

Thick bar Pull ups
BW 5x5
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