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#11
07-04-2011, 04:52 PM
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03/07/2011
Deadlift 51.5 kg x5 66.5 kg x5 77.5 kg x3x5 Press 27.5 kg x5 32.5 kg x5 36.5 kg x3x5 it was very hot & humid.. reached gym at around 9.30 pm.. had to rush through the sets & dropped out curls.. i dont mind not doing curls 
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#12
07-10-2011, 04:37 PM
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06/07/2011
Squats 27.5 kg x5 42.5 kg x5 64.5 kg x3x5 Bench 27.5 kg x5 42.5 kg x5 59.5 kg x3x5 Thick bar Pull ups BW x3x5 BW x4 BW x3 08/07/2011 Deadlift 51.5 kg x5 66.5 kg x5 81.5 kg x3x5 Press 27.5 kg x5 32.5 kg x5 37.5 kg x3x5 Curls 17.5 kg x5 22.5 kg x5 28.5 kg x3x5 i'm having more DOMS in my biceps from the pull ups than that with curls  10/08/2011 Squats 27.5 kg x5 42.5 kg x3 61.5 kg x2 66.5 kg x3x5 Bench 27.5 kg x5 42.5 kg x5 60.5 kg x3x5 Thick bar Pull ups BW x3x5 BW x4 BW x3 Dips BWx 7,6,6
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#13
07-26-2011, 06:32 PM
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13/07/2011
Deadlift 51.5 kg x5 70.5 kg x5 85.5 kg x3x5 Press 27.5 kg x5 32.5 kg x5 38.5 kg x3x5 Curls 17.5 kg x5 22.5 kg x5 29.5 kg x3x5 15/08/2011 missed 16/08/2011 Squats 27.5 kg x5 42.5 kg x3 61.5 kg x2 67.5 kg x3x5 Bench 27.5 kg x5 44.5 kg x5 61.5 kg x3x5 Thick bar Pull ups BW x4x5 BW x4 Dips BWx 8,7,7 18/07/2011 Deadlift 51.5 kg x5 70.5 kg x5 87.5 kg x3x5 Press 27.5 kg x5 32.5 kg x5 39.5 kg x2x5 39.5 kg x4 very tiring couple of days, almost fell asleep after the deadlift 21/07/2011 Squats 27.5 kg x5 42.5 kg x3 61.5 kg x2 68.5 kg x2x5 68.5 kg x4 Bench 27.5 kg x5 44.5 kg x5 62.5 kg x3x5 Thick bar Pull ups BW x4x5 BW x4 23/07/2011 Deadlift 51.5 kg x5 70.5 kg x5 88.5 kg x3x5 Press 27.5 kg x5 32.5 kg x5 39.5 kg x3x5 26/07/2011 missed as my partner is not well & i train at his place. im really thinking about buying a power rack 
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#14
07-31-2011, 03:23 PM
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27/07/2011
Squats 27.5 kg x5 42.5 kg x3 61.5 kg x2 68.5 kg x3x5 Bench 27.5 kg x5 44.5 kg x5 63.5 kg x3x5 30/07/2011 Deadlift 51.5 kg x5 70.5 kg x3 82.5 kg x2 90.5 kg x3x5 Press 27.5 kg x5 32.5 kg x5 39.5 kg x3x5
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