13 weeks to my weight loss - Page 3 - ABCbodybuilding

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  #21  
Old 05-10-2011, 02:22 PM
srhall2192 srhall2192 is offline
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Hey Gegismo,
Thanks and thanks for the advice. I plan to follow this program for 12 weeks, so we'll see where it takes me.
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  #22  
Old 05-11-2011, 02:59 AM
srhall2192 srhall2192 is offline
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5 min eliptical
1 min bw

Bent arm pullover
35x15
55x10
65x5x2
75x5x2
80x5

bench
80x10
125x5x2
130x5x2
140x5

squats
105x10
125x5
140x5x2
155x5
165x6

barbell shrugs
50x30
50x25
70x20
90x25

leg curls
35x15
45x10
45x12

6 min eliptical slow walk
tonight killed me.
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  #23  
Old 05-11-2011, 11:39 AM
Gregsimo Gregsimo is offline
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Hey man, im liking the new workouts. Just one further thing, on any workout that you are including squats i would do them first. In my opinion its the number one most important lift and as such you want to give it 100%, so doing it first makes sense.
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  #24  
Old 05-11-2011, 01:47 PM
srhall2192 srhall2192 is offline
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Hey, Thanks!
Yeah, I wondered about that before I started last night. Although, I have to say I was pretty tired going into the workout (After a full day of work) last night and was struggling until I did the squats. As soon as I started those it was like I got a new wind and felt energized.
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  #25  
Old 05-13-2011, 03:20 AM
srhall2192 srhall2192 is offline
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5 mins eliptical
1 min bw

Skullcrushers
45x8x2
60x5x2
75x5x2
80x5

Delt Row
85x10
105x5x2
125x5x2
125x6

preacher curls
35x10
40x15
45x20
50x25

standing barbell curl
35x10

front Delt raise
10x10x2
10x12
25x5

Lat dumbbell raise
10x10
25x5x2
10x12

barbell calf raises
125x25
125x20
125x15
125x10

seated calf raises
45x30
45x25
45x20

5 mins eliptical
1 min bw
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  #26  
Old 05-16-2011, 03:08 PM
srhall2192 srhall2192 is offline
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Was supposed to workout on Friday, rows, incline bench, dead lifts but went wakeboarding all day and didn't get home until 9 at night. Figured the wakeboarding was good enough exercise.
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  #27  
Old 08-23-2011, 02:18 PM
srhall2192 srhall2192 is offline
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Ok, after pretty much being forced to take the summer off I'm gonna restart this. Luckily, while not lifting weights, I've been very active this summer and not just sitting on my butt. Plan to restart next week.
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  #28  
Old 01-10-2012, 03:07 PM
srhall2192 srhall2192 is offline
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After a few months of on-off working out I'm settling into a routine again. Sure is hard to find an hour to yourself when you have work, wife, and kids.
5 min eliptical warmup

drag curls 50x5x3
60x5x2


calf raises 85 25-20-15-10
ss rev calf raise 30-25-20-15

shoulder press 40x5x2
50x5x2
60x5x1
lat dumbbell raise 10x10x1
10x5x2
10x12x1
rear delt row 50x5x2
60x5x3

bench (close grip)
85x5x2
90x5x1
95x5x2

Eliptical 10 mins
1 min reverse
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  #29  
Old 01-11-2012, 04:50 PM
srhall2192 srhall2192 is offline
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Squats
85x5x1
105x5x2
120x5x2

dumbell shrugs
35x25x1
35x20x1
35x15x1
35x25x1

Bench Press
120x5x1
130x5x1
130x5x1
140x5x2

Pulldowns
65lb band x25x6

Leg curls
35x30x1
45x25x1
45x30x1
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  #30  
Old 01-12-2012, 02:15 PM
srhall2192 srhall2192 is offline
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30 minutes eliptical
50 situps on decline bench
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