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#21
05-10-2011, 02:22 PM
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Hey Gegismo,
Thanks and thanks for the advice. I plan to follow this program for 12 weeks, so we'll see where it takes me. 
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#22
05-11-2011, 02:59 AM
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5 min eliptical
1 min bw Bent arm pullover 35x15 55x10 65x5x2 75x5x2 80x5 bench 80x10 125x5x2 130x5x2 140x5 squats 105x10 125x5 140x5x2 155x5 165x6 barbell shrugs 50x30 50x25 70x20 90x25 leg curls 35x15 45x10 45x12 6 min eliptical slow walk tonight killed me.
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#23
05-11-2011, 11:39 AM
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Hey man, im liking the new workouts. Just one further thing, on any workout that you are including squats i would do them first. In my opinion its the number one most important lift and as such you want to give it 100%, so doing it first makes sense.
__________________
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls." Greg Simmons (Gregsimo)
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#24
05-11-2011, 01:47 PM
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Hey, Thanks!
Yeah, I wondered about that before I started last night. Although, I have to say I was pretty tired going into the workout (After a full day of work) last night and was struggling until I did the squats. As soon as I started those it was like I got a new wind and felt energized.
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#25
05-13-2011, 03:20 AM
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5 mins eliptical
1 min bw Skullcrushers 45x8x2 60x5x2 75x5x2 80x5 Delt Row 85x10 105x5x2 125x5x2 125x6 preacher curls 35x10 40x15 45x20 50x25 standing barbell curl 35x10 front Delt raise 10x10x2 10x12 25x5 Lat dumbbell raise 10x10 25x5x2 10x12 barbell calf raises 125x25 125x20 125x15 125x10 seated calf raises 45x30 45x25 45x20 5 mins eliptical 1 min bw
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#26
05-16-2011, 03:08 PM
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Was supposed to workout on Friday, rows, incline bench, dead lifts but went wakeboarding all day and didn't get home until 9 at night. Figured the wakeboarding was good enough exercise.
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#27
08-23-2011, 02:18 PM
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Ok, after pretty much being forced to take the summer off I'm gonna restart this. Luckily, while not lifting weights, I've been very active this summer and not just sitting on my butt. Plan to restart next week.
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#28
01-10-2012, 02:07 PM
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After a few months of on-off working out I'm settling into a routine again. Sure is hard to find an hour to yourself when you have work, wife, and kids.
5 min eliptical warmup drag curls 50x5x3 60x5x2 calf raises 85 25-20-15-10 ss rev calf raise 30-25-20-15 shoulder press 40x5x2 50x5x2 60x5x1 lat dumbbell raise 10x10x1 10x5x2 10x12x1 rear delt row 50x5x2 60x5x3 bench (close grip) 85x5x2 90x5x1 95x5x2 Eliptical 10 mins 1 min reverse
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#29
01-11-2012, 03:50 PM
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Squats
85x5x1 105x5x2 120x5x2 dumbell shrugs 35x25x1 35x20x1 35x15x1 35x25x1 Bench Press 120x5x1 130x5x1 130x5x1 140x5x2 Pulldowns 65lb band x25x6 Leg curls 35x30x1 45x25x1 45x30x1
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#30
01-12-2012, 01:15 PM
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30 minutes eliptical
50 situps on decline bench
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