pre and post workout meal - ABCbodybuilding

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  #1  
Old 07-18-2014, 07:34 AM
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Default pre and post workout meal

Hey..
i just wanna know about your pre and post workout diet plan so tell what do you like the most to eat before and after workout..???
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Last edited by muzemil; 07-19-2014 at 10:31 AM.
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Old 07-18-2014, 04:07 PM
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Solid meal several hours prior

BCAA right before

Dextrose/Whey during

Solid Meal about 30 minutes after
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