How much water do you drink? - ABCbodybuilding

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Old 07-18-2014, 07:39 AM
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Default How much water do you drink?

I drink at least 4 liter water daily and a normal person should drink at least 3 to 4 liter water daily to carry out the different body functions.
Tacoma Boot Camp and Personal Fitness Trainer told me that lack of water can cause the dehydration, it's a condition that occurs when you don't have enough water. It can cause further health complications
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Last edited by muzemil; 07-19-2014 at 10:30 AM.
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Old 07-18-2014, 04:14 PM
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Quote:
Originally Posted by muzemil View Post
lack of water can cause the dehydration
The statement above is sort of redundant, the definition of dehydration is lack of water.

I drink anywhere from 1 gallon to 1.5 gallons per day. Hydration is very important for strength/performance. When I don't drink adequately, I can definitely see a decrease in strength/performance in the gym.
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